CBT
True or False: I can control how I act/behave.
True
This term starts with a "V" and describes things that are important to me.
What are values?
What is present?
The practice of giving compassion to ourselves.
What is self-compassion?
This term starts with "self" and describes the opposite of self-compassion.
What is self-criticism?
True
True or False: We can completely avoid challenging experiences.
False
This mindfulness practice involves scanning the sensations that you feel in your body.
What is a body scan?
What are strengths?
Fill in the blank: Acknowledging my ______, such as by writing them down in a jar, can remind me of all that I've done so far.
What are accomplishments?
Identify the situation, thought, feeling, and behavior in this scenario:
I have a bad grade in math class right now. I'm just not smart at math. This makes me feel depressed. I guess I shouldn't bother studying for my next math test.
Situation: "I have a bad grade in math class right now."
Thought: "I'm just not smart at math."
Feeling: "This makes me feel depressed."
Behavior: "I won't bother studying for my next math test."
Fill in the blank: ACT encourages us to face our unhelpful/challenging thoughts and feelings instead of ____ them.
What is avoiding?
This mindfulness practice involves slowly breathing in through your nose and out through your mouth.
What is deep breathing?
Fill in the blank: A ____ system helps us to manage distressing feelings and be able to bond with others.
What is soothe?
Fill in the blank: Compassion-focused therapy (CFT) can help us to ____ our emotions.
What is regulate?
This term is also known as "thinking errors."
What are cognitive distortions?
True or False: To accept my emotions and thoughts means that I have to like them.
False
This is a common mindfulness practice that starts with an "M". Yoga is an example of this practice.
What is meditation?
Fill in the blank: A ___ system helps to keep us protected by detecting possible threats.
What is a threat?
Compassion-focused therapy (CFT) can help me to understand how problems are _____ (starts with a "D") and _____ (starts with an "M").
What is developed and maintained?
This term describes a fixed belief that you have about yourself, others, and/or the world.
What is a core belief?
This acronym's initials are "W-t-T", and helps us be able to receive valuable feedback from others.
What is WALK the TALK?
Fill in the blank. Mindfulness involves not ____ your thoughts and feelings.
What is judging?
What is a drive?
Fill in the blank: The ____ scale can be used to measure how I typically act towards myself during difficult situations.
What is the self-compassion?