CBT
What does CBT stand for?
Cognitive Behavior Therapy
Thinking in absolutes such as “always,” “never,” or “every.”
All or Nothing Thinking/Black and White Thinking
Exaggerating the importance of events.
Magnification
What is the national animal of Scotland?
A unicorn
What is the CBT triangle?
a triangle representing the connecting between our thoughts, emotions, and behaviors
The assumption that emotions reflect the way things really are.
Emotional Reasoning
Interpreting the thoughts and beliefs of others without adequate evidence.
Mindreading
Which country is the largest in the world?
Russia
Where on the CBT triangle does CBT focus on?
Thoughts
Recognizing only the negative aspects of a situation while ignoring the positive.
Disqualifying the Positive
Seeing only the worst possible outcomes of a situation.
Catastrophizing
What is the only food that never goes bad?
Honey
If we work on changing our thoughts, what else changes?
Our emotions and behaviors
Making broad interpretations from a single or few events.
Overgeneralization
The expectation that a situation will turn out badly without adequate evidence.
Fortune Telling
What guitarist notably performed on the Michael Jackson song “Beat It”?
Eddie Van Halen
Who was CBT created by?
Albert Ellis
Minimizing
The belief that things should be a certain way.
Should statements
What year did the comedy sketch TV show "Saturday Night Live" debut?
1975