CBT 1
What does CBT stand for?
Cognitive Behavioral Therapy
What are the three points of the CBT triangle?
Behavior, emotion, and thoughts
What does DBT stand for?
Dialectical Behavioral Therapy
What are dialectics?
Balancing two opposing views that seemingly contradict one another. "Walking the middle path"
What is "Wise Mind"?
Balancing emotion mind and reason mind.
What is a cognitive distortion?
irrational thoughts or "thinking errors"- examples: mind reading, black and white thinking, etc
What is "catastrophizing"?
fearing the worst possible outcome even if the threat is very minimal
What is radical acceptance?
When you cannot keep painful events from coming your way- accepting painful situations outside of our control without judging or "fighting reality"
What is mindfulness?
Bringing our attention and awareness to the present moment.
What is opposite action?
When our emotions do not fit the facts, or acting on our emotions will not be effective, we act in a way that is opposite from the emotion urge.
What is cognitive reframing/restructuring?
Changing a negative thought to something more helpful, positive, or neutral.
What is black and white thinking?
Thought pattern where people think in absolutes. "All or nothing" thinking.
What is the TIPP skill?
Changing our body chemistry- stands for temperature, intense exercise, paced breathing, and progressive muscle relaxation
When do we use distress tolerance skills?
High levels of distress- when we can't change the situation. Not necessarily to make the situation better, but preventing ourselves from making the situation worse.
When is DEAR MAN used?
Asking for something, setting a boundary, or asserting ourselves.
Describe
Express
Assert
Reinforce
Be Mindful
Appear Confident
Negotiate
What is a core belief?
A person's central ideas about themselves, the world, and others.
What is the ABCDE model of REBT?
Activating events, beliefs, consequences, disputations of beliefs, effective new beliefs
What are the four modules of DBT?
Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance
The creator of DBT was finding that members of which population were not responding well to CBT?
Individuals with trauma
What module do you use in a crisis situation?
distress tolerance
Who created CBT?
Aaron Beck
What is behavioral activation?
CBT skill used for depression. Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state.
Who created DBT?
Marsha Linehan
What is the STOP skill?
Used in distress tolerance to manage impulses. Stands for stop, take a step back, observe, and proceed mindfully.
What is the main dialectic in DBT?
acceptance and change