A Animal
This animal always needing to be right.
Who is Right Richard the dog?
This queen tried to make everything fair
Who is Margret the Fairness Hen?
This animal always was giving labels to himself or to others
Who is Labeling Lonnie the Lion?
When you feel like you always need to be right.
What is Right thinking?
When you using words like “should” and “must” can make you feel guilty.
What is Should thinking?
This animal was Blaming herself for something that was not her fault.
Who is Personalizaton Pricilla the octopus?
This animal thinks Things are all good or all bad
Who is Wendy the Whale?
Thinking everything should be fair.
What is fairness thinking?
Giving labels to yourself or others
What is Labeling?
When you think Things are all good or all bad
What is Black and what thinking?
Using words like always, never and nothing
Who is Timmy the Toxic Tiger(overgeneralization)?
Using words like “should” and “must” can make you feel guilty
Who is the Shawn the Should Shark?
This animal was blaming others when it failed its test.
Who is not my fault Fabio the elephant?
When you use words like always, never and nothing.
What is Overgeneralization?
Giving control of feelings to the outside world.
What is External Control Fallacy?
This animal struggled with not taking responsibility for their actons.
Who is Betty the Blaming Bird?
This animal was only focusing on the negative.
Who is Francis the Filtering Fish?
When you do not take responsibility for actions
What is Blaming?
Only paying atenton to the good or bad things.
What is Filtering?
Blaming yourself for something that was not your fault.
What is Personalizaton?
This animal thought they can read people’s minds or know the future.
Who is Rachel Rabbit?
This animal was worried about the world ending.
Who is Tonya the catastrophizing turtle?
Fortune Telling is another name for this Thinking Error
What is Jumping to Conclusions?
Thinking things are going to be way worse than they really are.
What is Catastrophizing?
Thinking you can read people’s minds or know the future.
What is Jumping to Conclusions?