Behavioral activation
Negative life events or an unwanted environment
What are triggers
Fact or Fiction: anxiety is dangerous
Fiction; while anxiety may cause physical distress, it will not cause any physical harm
What are 3 symptoms of depression?
change in appetite
change in sleep
decreased energy
feelings of guilt or worthlessness
depressed mood
loss of interest in most activities
difficulty concentrating or making decisions
thoughts of death or suicide
Why do people accommodate? (provide 2 reasons)
difficult to tolerate a loved one's distress.
People may feel mean or guilty if they do not accommodate.
people may be afraid of anger outbursts or other behaviors.
It's easier in the beginning.
"YOU can't keep coming home so late! It's inconsiderate when YOU...is an example of this this
What is a blaming statement
A specific treatment for depression that is based on the idea that our mood and behaviors are tightly linked.
Behavioral Activation
This involves apprehension about a future threat.
What is anxiety
A mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
What is major depressive episode
Owen tells his mom that he is feeling really depressed today and his mom calls his school to tell them he won't be in today. Instead, she decides to take the day off of work and take Own to a movie.
What is symptom accommodation
In this style of communication individuals have developed a pattern of avoiding expressing opinions or feelings, protecting their right, and identifying and meeting their needs
Passive Communication
These can also be defined as 'behavioral responses' to strong negative emotion(s)
What are "Avoidance Patterns"
Fact or Fiction: it is better to eliminate all anxiety than it is to try to manage it
Fiction! Anxiety is normal, so eliminating it is impossible; learning to manage and tolerate certain levels of anxiety is beneficial for everyday living
Spending a lot of time thinking about symptoms and what caused them, is what?
What is rumination
True or False: Symptom accommodation takes place when individuals accommodate, or make it harder for someone to engage in behaviors consistent with their psychological disorder.
False, it takes place when individuals accommodate, or make it easier for someone to engage in behaviors.
Taking a shower and changing clothes everyday would be an example of one of these
What is a routine activity
Sara got in a fight with her parents and has been avoiding her family. What part of the TRAP Cycle is Sara engaging in?
What is an 'avoidance pattern.'
______ involves apprehension about a future threat, whereas _________ is a response to an immediate threat
anxiety, fear
The Three specific behaviors that keep depression around.
What is Rumination, Isolation, and Avoidance
Giving into your demands, completing tasks for you, decreasing your responsibility, and helping you avoid situations that may contribute to you feeling uncomfortable are all examples of what?
How people may accommodate someone.
List the steps to problem solving
Define the problem
Generate solutions
Decision making
Solution implementation and Verification
Explain the TRAC(K) model
Triggers-Emotional responses-active coping
This educational model that explains the relationship between anxiety and performance
What is scaffolding
Depressed adolescents and Transitional aged youth (18-26) may be more likely than adults to have these correlated symptoms when depressed?
What is anxiety and physical pains (headaches, stomach aches).
True or False: Research on accommodation with anxiety indicates that it is associated with poorer treatment outcomes.
True. It conflicts with goals of treatment. You want to learn to face difficult situations and increase independent functioning.
When someone wants to make a behavioral change they following these stages in order to assist with change:
What are the Stages of Change: Pre-contemplation, contemplation, preparation, action, and maintenance, and relapse