CBT
What does CBT stand for?
Cognitive Behavioral Theory
True or False: It takes some practice to learn and implement coping skills to relieve symptoms.
True
____ is the tendency to see situations in black-and-white terms, with no middle ground (e.g., “I failed this task, so I’m a failure”).
What is all-or-nothing thinking?
What does ANT's stand for in CBT?
automatic negative thoughts
What does "SMART" stand for in SMART goals?
Specific, measurable, attainable, realistic/relevant, time-bound
CBT focuses on changing what two things
Thoughts and behaviors
Your thoughts impact your...
Emotions and behaviors
Alex believes that because they made one mistake at work, they are terrible at their job. This is an example of ______.
Overgeneralization
True or false: CBT is often called the "gold standard" in psychotherapy and can be a standalone (without medication) treatment for less severe depression
True. For moderate to severe depression, a combination of CBT and antidepressants give the best results. Patients treated with CBT often have lower relapse rates compared to those on medication alone
What is a group of hedgehogs known as?
A prickle or array
what are the three biggest negative core beliefs talked about in CBT?
What triggers the cognitive triangle?
What is a situation.
After a breakup, Sam believes they will never find a relationship again, be left behind by other loved ones, and be alone forever. Which cognitive distortion is this?
Catastrophizing
The process of identifying and reframing negative thought patterns into more realistic and positive thoughts.
What is Cognitive Restructuring
Which state in the U.S. has only one syllable in it's name?
Maine
what CBT tool is helpful for identifying & changing negative thinking patterns, by writing down the situation, negative thought, the associated feeling, and the behavior response?
thought diary/record
What are the three components for the CBT triangle?
Thoughts, emotions (or feelings), and behaviors
_____ is when someone blames themselves for things outside of their control (e.g., “It’s my fault the team didn’t win”)
What is personalization?
CBT helps clients by teaching them what?
Skills to manage their thoughts, emotions, and behaviors on their own
Name two elements that are part of a relapse prevention plan.
triggers, warning signs, coping skills, support systems, healthy activities, safe people/places, action steps for high risk situations
CBT is generally more effective for long-term, complex problems (True or False)
False. short-term therapy that focuses more on changing thoughts and behaviors rather than exploring past experiences or emotions.
Name a condition that CBT is particularly effective at treating
depression or anxiety disorders
Name 3 examples of a cognitive distortion
Catastrophizing, black-and-white thinking, mind reading, overgeneralizing, personalization, jumping to conclusions, should statements, magnification/minimization, labeling or mislabeling
Name a cognitive restructuring technique (specific)
Socratic questioning (putting thoughts on trial, what is the evidence?), thought records, reframing, decatastrophizing, behavioral experiment, guided imagery, downward arrow technique
Name one of the specific ways to manage cravings or urges
Delay and disrupt, thought replacement, change the situation, avoid high risk triggers