CBT
What does the "T" in CBT stand for?
What is "Therapy"
What is the definition of a "cognitive distortion?"
What is "thoughts that cause individuals to perceive reality inaccurately"
What is the definition of "personalization?"
What is "when you believe that an event or another person' negative actions, behavior,. attitude, or feelings are because of you, even though they are not about you at all"
What is the definition of "polarized thinking?"
What is "an extreme simplification of reality, where things are either black or white, good or bad."
What is the definition of "rumination?"
What is "dwelling on difficulties and things which distress us"
What does the "B" in CBT stand for?
What is "Behavioral"
Finish the sentence: Our feelings are directly influenced by our ________.
What is "thoughts"
Give an example of "personalization."
Give an example of an "absolute word" that may be utilized by someone who is falling into rumination.
What is "always", "never", "everything", "nothing", "all", "none", "nobody", "everybody"
Is rumination normal? Why or why not?
What is "Yes, because everyone thinks about our problems"
What does the "C" in CBT stand for?
What is "Cognitive"
T / F : A cognitive distortion is a CBT skill that you want to learn and utilize.
What is "false"
Why can "personalization" be a negative way of thinking?
What is "it's not always about you"
Give an example of "polarized thinking."
Unhelpful rumination tends to focus on:
a. Causes
b. Solutions
What is "causes"
((explore this question with clients))
Finish the sentence: Your thoughts influence your feelings, which influences your __________?
What is "behavior"
The first step in correcting cognitive distortions is by being _________.
((hint: Miss Kimmie always says this is the first step in most skills))
What is "aware"
Give an example of "personalization."
Give an example of an "absolute word" that may be utilized by someone who is falling into rumination.
What is "always", "never", "everything", "nothing", "all", "none", "nobody", "everybody"
Give an example of a "ruminating" thought.
What is "Why do these always happen to me?"
What shape do we use to illustrate the CBT model?
What is "a triangle"
T / F : Cognitive Distortions are not normal.
What is "false"
To help avoid personalization, if you don't know.... What do you want to do?
What is "ask"
Give an example of "polarized thinking."
Dwelling on a problem can lead to 2 possible solutions. What are they?
What is "1. get stuck in a loop and cause distress or 2. lead to a resolution of the issue"