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TLP
100
Teacher says " you need help with reading". Student thinks: "I am an idiot"
What is labeling
100
a guy asks a girl for a date. She says she is busy. Guy thinks "no one will ever want me".
What is overgeneralization
100
guy says: if only my girlfriend would start helping around the house, THEN I'll be happy. She needs to change how much she contributes here.
What is fallacy of change
100
Wife looks at watch. "my husband is an hour late. He must have gotten killed in a crash"
What is catastrophizing
100
We expect disaster to strike, no matter what. This is also referred to as “magnifying or minimizing.” We hear about a problem and use what if questions (e.g., “What if tragedy strikes?” “What if it happens to me?”).
What is catastrophizng
200
significant other smiles at someone and partner says "S/he's going to cheat on me".
What is fortune telling
200
Teen tells parent "I had a little accident". Parent: S/he's totaled the car. S/he was drunk".
What is magnifying
200
student gets report card- four B's and one D in history. "I'm stupid because of the D.
What is filtering
200
Dana has an argument with a professor at her school. She then concludes: "All the professors here are rude and stupid".
What is labeling
200
If im married, i must be lovable. If someone breaks up with me, i must be worthless
What is black or white thinking
300
Doctor: "we need to repeat your mammogram". Woman: "I've got breast cancer".
What is catastrophizing
300
We have to be perfect or we’re a failure — there is no middle ground. You place people or situations in “either/or” categories, with no shades of gray or allowing for the complexity of most people and situations. If your performance falls short of perfect, you see yourself as a total failure.
What is black and white thinking
300
We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively so that their vision of reality becomes darkened or distorted.
What is filtering
300
A distortion where a person believes that everything others do or say is some kind of direct, personal reaction to the person.
What is personalization
300
Doing, or expecting others to do, what they morally should or ought to do irrespective of the particular case the person is faced with.
What is should statements
400
"you did well in the game today!" Player: "no i didn't, i missed that one ball."
What is discounting the positives
400
a person compliments her friend. The friend immediately thinks " she wants something from me".
What is mind reading
400
Danny says "hello". Jane ignores him. Danny assumes "she hates me".
What is mind reading
400
I feel like a failure, so that must mean that I am one.
What is emotional reasoning
400
Making a very broad conclusion based on a single incident or a single piece of evidence.
What is overgeneralizing
500
Joe gets a raise at work for his performance, and when people congratulate him, he responds "it wasn't that much. its no big deal"
What is minimizing
500
Presuming that negative feelings expose the true nature of things, and experiencing reality as a reflection of emotionally linked thoughts. Thinking something is true, solely based on a feeling.
What is emotional reasoning
500
Lisa fails a math test and immediate thinks: "well, if my teacher had presented the material better, I would have passed. This is her fault."
What is self serving bias
500
Attributing personal responsibility, including the resulting praise or blame, for events over which a person has no control.
What is personalization.
500
Teenage daughter tells mom she is depressed. Mom thinks, "It is all my fault".
What is blaming
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