CBT
What does "CBT" stand for?
Cognitive Behavioral Therapy
What does BA stand for?
Behavioral Activation
What does ERP stand for?
Exposure Response Prevention
What does OCD stand for?
Obsessive Compulsive Disorder
Name one example of a grounding technique
5-4-3-2-1, Categories, Body Awareness and Mental Exercises
What are the three areas of focus of CBT?
Thoughts, Feelings, Behaviors
When you are experiencing __________ (emotion) you should practice BA.
Depressed/Sadness
What do we use to determine which exposures we complete first?
Exposure Hierarchy
What is an obsession?
A reoccurring thought that causes distress
When you are practicing mindfulness, what are you focusing on?
The present
CBT and _______ is the best treatment for OCD
ERP
What three types of activities can be used for behavioral activation?
Routine, enjoyable, and valued
Why is ERP helpful for OCD?
It exposes you to your trigger in hopes of changing your response
What is a compulsion?
An unhealthy response to an obsession to make you feel less distressed
What does TIPP stand for?
Temperature, Intense Exercise, Pace Breathing, Paired Muscle Relaxation
Frustrated
Feeling. What would a thought be that goes with this feeling?
What is the TRAP vs TRAC model?
TRAP=Trigger-Response-Avoidance Pattern
TRAC=Trigger-Response-Active Coping
What are the four parts of the Anxiety Cycle?
Trigger-Avoidance-Temporary Relief-Anxiety Growth
What is the best treatment for OCD?
CBT AND ERP
Explain Opposite Action and give one example
Whatever your OCD tells you, you do the opposite.
Explain how CBT works and what it believes
Your thoughts, feeling, and behaviors all interact. When you can change one you can change them all
Explain how BA works
Regardless of what emotion you are feeling you complete the task anyway.
Name three unhelpful thought patterns
All or Nothing Thinking, Mental Filter, Jumping to Conclusions, Emotional Reasoning, Labelling, Personalization, “should, must, ought”, Magnification & Minimization, Disqualifying the positive and Over-generalizing
What is rumination?
The act of focusing on negative thoughts that lead to overwhelming dread and worry.
What skills improve distress tolerance?
STOP, Pros and Cons, Self-soothe, Improve the moment, Body scan meditation