Thoughts, Feelings, Behavior
What are the three parts of the CBT model?
Thoughts, Feelings, and Actions
What do we call deep-down ideas like “I’m not good enough”?
Core belief.
What do we call the worksheet where you write the situation, thought, feeling, and new thought?
Thought Journal.
Self Compassion means treating yourself like a _____________.
Friend.
What is the name of the activity where you make a visual of your best traits?
Self-esteem Shield
If I think, “I’m going to fail,” and then avoid trying, what part of the CBT model is that?
Thoughts equal feelings equal actions, so it begins at the thought.
True or False: Core beliefs never change.
False.
Name one coping tool you could carry in your pocket.
Piece of paper with your strengths on it.
Fill in the blank: A self-compassion script is something you ___ or ___ to yourself.
say or write to yourself.
True or False: Strengths can only be academic or athletic.
False
True or False: Feelings always come before thoughts.
False
What’s one way we can uncover hidden core beliefs (hint: iceberg activity)?
Writing down automatic thoughts and looking below the surface for what your core belief is. Example: Nobody likes me (thought) feeling (shut down) not participating (action). Underneath core belief "I'm not loveable."
If you challenge a thought by asking, “What would I tell a friend?”—what CBT skill is that?
Use compassion toward yourself.
True or False: Self-compassion makes you lazy.
False.
What type of activity is done for the purpose of enjoyment or skill-building?
Mastery
Give one example of how a thought can affect behavior.
Thinking I'm going to fail leads to feeling down and the action of not trying, so you're sure to fail.
Give one common negative core belief that many teens struggle with.
I'm not good enough.
What kind of activity do we plan that builds confidence through practice or achievement?
Mastery
What is one example of a self-compassionate statement?
I'm not alone; it's okay to be kind to myself.
What are the two types of activities we plan in behavioral activation (hint: M & P)?
Mastery and Pleasure
In the thought-feeling-behavior cycle, where is the best place to interrupt the cycle for change?
Thoughts
What CBT tool helps us gather evidence for and against a belief?
Socratic questioning: What evidence do I have that supports this thought? What evidence do I have that does not support this thought?
What do we call small, planned steps to face something scary instead of avoiding it?
Exposure
n CBT, why is self-compassion important for improving self-esteem?
Less hard and judgmental on yourself.
If a teen says, “I’m not good at anything,” what CBT exercise could you use to help them discover positives?
Strengths Hunt; Positive Evidence Log