CBT Model
Thinking to yourself in a positive way. DAILY DOUBLE!!
What is "Positive self-talk"
When you take on too much personal responsibility for negative events. Eg. your team loses a game and you think it is all your fault that you lost..
"I am going to get this wrong".
What is, Thought.
When your are feeling stressed or anxious and your thoughts are not helping. The type of self talk should you try to ease your emotions is .
What is "coping self talk" or positive self talk
Thinking to yourself in a negative manner.
What is "Negative self-talk".
When you believe you know what someone else is thinking
What is fortune telling or mind reading
You did not complete your homework and you are feeling anxious about the teachers reaction... Give an example of some coping self talk.
What is "I will ask for an extension" or "it will be okay"
The term used for our thinking process.
What is "Cognitive"
When you expect bad outcomes even though you do not really know how things will turn out.
What is fortune telling
When things are blown up and become bigger and worse than they really are.
What is catastrophizing
You are feeling frustrated while waiting for an hour to see the doctor. Give an example of coping self talk.
What is "I will wait as long as I can, and if I need to I can always reschedule"
The model of the CBT process involving 5 steps. (Hint: the first step is... Trigger)
What is "Trigger, Thoughts, Feelings(or emotions), Behavior, Consequences.
Eg. You had a great day hanging out with your friends but towards the end of the day it rained. When your mom asks you whether you had a good time, you reply "No, it rained".
What is ignoring the good or ignoring the positive
You have just been paired up with the person you have a crush on for a science lab. You are starting to feel really anxious and self conscience. Give an example of some coping self talk.
What is ...