What is it?
What does CBT stand for?
What is Cognitive Behavioral Therapy
What does NAT stand for?
What is one way of helping a person deal with NATs?
What is challenge by finding evidence contrary to the NAT
CBT focuses on past trauma
What is false
What are some relaxation/stress reduction techniques?
What are
1. Breathing techniques
2. Mindfulness
3. Meditation
4. Progressive muscle relaxation
5. Grounding skills
6. Guided imagery/visualization
7. Thought diffusion
8. Use of senses
What is the name of a behavior therapy similar to CBT?
What is DBT or dialectical behavioral therapy
What does CBT do?
What is address underlying thought patterns that contribute to distressing feelings/behaviors and work to change/challenge thought patterns to decrease distressing feelings/behaviors
What is cognitive restructuring/reframing?
What is a technique that is used to help people challenge and change irrational thoughts
CBT relies on a good client therapist relatonship
What is true
What are cognitive disortions?
What are irrational thoughts/beliefs that contribute to our feelings and unwanted behaviors
Sometimes referred to as thinking errors
What is a major requirement of CBT treatment?
What is doing homework/thought monitoring/etc
How many steps are there in Cognitive restructuring?
A) 3
B) 4
C) 5
D) 6
What is B:
1. identify difficult/distressing situations or conditions
2. Become aware of your thoughts, feelings/emotions, beliefs and behaviors
3. Identify negative or inaccurate thinking
4. Reshape or restructure negative or inaccurate thinking
What is behavioral activation?
What is an approach that focuses on using behaviors to activate pleasant emotions or a sense of accomplishment.
CBT is a one size fits all?
What is false
What are three techniques used in cognitive restructuring?
What are:
1. Socratic questioning
2. Decatastrophizing
3. Putting thoughts on trial
What are the three components of CBT?
What are thoughts, feelings, and behaviors
What are the parts (5) of the ABCDE model in REBT (a form of CBT)?
What are
Activating Event (something happens)
Beliefs (you have a NAT or AT about the situation)
Consequences (you have feelings or behaviors as a consequence of the belief)
Disputation of beliefs (challenge your beliefs to create new consequences)
Effective new beliefs (adoption and implementation of new adaptive beliefs)
What is exposure and behavioral experiments?
What are:
Exposure: process for reducing fear and anxiety responses
Behavioral Experiments: process for testing accuracy of a person's beliefs/thoughts/behaviors or to test new, more adaptive beliefs/behaviors
CBT is only 50% effective
What is false. CBT has a 60-90% effectiveness, the more invested in treatment you are, the more your success rates increase
What is ERP?
Bonus for 100 extra points: what is a hierarchy and what is it used for?
What is exposure and response prevention
An exposure hierarchy is a list of scenarios/things we rate from least-distressing to most-distressing.
We use an exposure hierarchy to confront our fears from least-distressing to most-distressing
Who developed CBT?
Who is Aaron Beck
CBT is ___________ for the treatment of many mental health diagnoses (eating disorders, anxiety, depression, etc).
What is evidence based
What are the components (7) of a thought record?
What are:
Date/Time
Situation
NATs
Emotions
Behavior
Alternative Response
Outcome
CBT is an easy process that takes little work/effort
What is habituation and inhibitory learning?
What are:
1. habituation: the process by which anxiety naturally declines over time during and between exposures
2. inhibitory learning: the process by which the brain learns something new (new thought/belief/tolerance of distress)