Cognitive Distortions
Rephrase the thought
Rational or Irrational?
Thought or Feeling?
Mystery
100

Nothing ever goes the way I want it to.

Overgeneralizing

100

I will never get better.

It is going to be hard to get better. I need to ask for help. I probably won't succeed at first, but I will keep trying despite me challenges.

100

This sucks.

Can be rational!

100
Lonely
Feeling. What is a thought you have when you feel lonely?
100
What does CBT stand for?
Cognitive Behavior Therapy
200

I'll never get better because I can't do anything right.

Labeling Black and white thinking

200

No one loves/likes me.

It feels like no one loves/likes me. I'm lonely right now.

200

I am so mad!

Can be rational!

200
I'm so sad; how could this happen?
Thought. What is the feeling?
200

What are the 3 facets of CBT?

Emotions, Behaviors, Thoughts

300

It's all my mom's fault. If she had been more loving when I was a child...

Blaming

300

I can't do this anymore.

It's so hard right now and I feel like I can't do this.

300
Katie didn't say hi to me this morning, she doesn't like me.
Not rational. What other reasons might she not say hi?
300
I'm going to punch someone in the face.
Thought. What feeling is behind this thought?
300
What are the ALL the clinical groups?

ACT, CBT, DBT, Process Group, Family Issues, ERP, 

400

I should have never made that phone call.

Should statements

400

It won't ever change, why even bother?

It is frustrating how hard it is to get where I want to go.

400
It feels like I have nothing to live for.
Closer to rational. It recognizes that this is a feeling and not a fact. Feelings change!
400
Frustrated
Feeling. What would a thought be that goes with this feeling?
400

What are names of the AM & PM CC's that are assigned to this house FULL TIME?

Chloe, Bella, Steve, Celeste, Rafa, Sarah

500

I am going to loose my mind and never be able to return to school like I wanted to.

Jumping to conclusions, predicting the future

500

Everyone thinks I am stupid.

It feels like people are judging me.

500
My girlfriend is going to break up with me because we had a fight.
Not rational. Healthy relationships fight. What is the bit of truth in this thought?
500
I am worthless.
Thought. What is the feeling behind this thought?
500

What is the name of the other OCD house?

Pimlico

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