General CBT
These three components make up the CBT triangle model.
What are thoughts, feelings, and behaviors?
Fighting and arguing are considred what type of behaviors
Negative
True or False: Emotions effect our behavior?
True
This strategy is actively shifting from automatic negative thoughts to positive thoughts/statements.
What is reframing?
Name two coping skills that can be used in CBT.
What are journaling, reframing/restructuring thoughts, music, exercise, and deep breathing? (list any)
Behaviors are a form of what?
False
A CBT physical strategy used to help clients to reduce anxiety, calm themselves in highly anxiety-provoking situations
What are deep breathing techniques, walking it off, or other physical exercises?
In CBT, the theory is that changing one's _________ shifts behavior.
What are thoughts/cognitions/thinking?
Name two positive behaviors when we are in a conflict?
- walking away or talking and not arguing
True or False: Harming ourselves or others is a positive behavior.
False
_____ refers to the negative attitudes, beliefs, and behaviors that a society or a group holds towards individuals or groups based on certain characteristics, often unfairly.
Stigma
CBT stands for...
Cognitive Behavioral Therapy
What are Automatic Negative Thoughts?
Thoughts that come to a person's mind automatically in response to events, which are negative/distorted/problematic, and lead to problematic responses.
True or False: Behaviors are influenced by both our thoughts and feelings.
True
A CBT tool used to help clients weigh the pros and cons of a decision
What is a cost/benefit analysis?