Feeling
Action/Behavior
Thought
Help A Friend
Basketball Facts
100
When I feel panicked, I can tell myself that...
"Its okay, I have support from my family and friends"
"There will be other chances"
100
When I see someone else hit someone, I guess he or she feels...
angry, betrayed, embarrassed if its an accident
100
"I don't have to do everything perfectly"
When I think this thought, I feel...
When I think this thought, it is comforting because then I remember that messing up is part of growing and getting better.
100
If a friend of mine thought "I'm weird", I would tell them...
"Everybody is different in their own way, its what makes us unique"
100
What does a basketball look like?
200
I feel embarrassed when...
Fart or burp out loud, a friend doesn't want to play, I got picked last in gym, etc.
200
I stayed in my room.
After I behave this way, I feel...
lonely, sad, angry, etc.
200
"I am loved, even though I don't feel like it right now"
This thought is especially helpful to me when...
This thought is especially helpful to me when I get a hug from a friend even when I don't love myself or I'm having a bad day
200
If a friend of mine thought "This is the worst thing that has ever happened to me!", I would tell them...
"You've lived through a lot of hard things, and you've survived them all. I know we can get through this together"
200
One game of basketball involves how many teams?
Two
300
Sometimes this feeling of guilt comes with the feeling of [insert related emotion]
sadness, disappointment, frustration, etc.
300
I went wild.
When I behave this way, I want people to know that...
I want attention, I was feeling silly, I was in a good/bad mood, etc.
300
"I do many things well"
A negative thought for this is...
"I mess up at everything", "I always fail", etc.
300
If a friend of mine thought "I can't trust anyone", I would tell them...
"I'm your friend, I hope you can trust me because I care about you and I want to support you"
300
How many players are there on each team in basketball?
Five
400
When I feel excited, my face looks like this...
[insert response]
400
When I scream, this behavior reminds me of...
Getting scared, watching a scary movie, someone coming up behind me when I wasn't expecting it
400
"Not everything is my fault"
I'd like to give this thought to...because...
I would like to give this thought to someone who blames themselves when bad things happen. It is not their fault that they got hurt, or that they did not know the right thing to do
400
If a friend of mine thought "That person is mad at me", I would tell them...
"That person may be upset with you, but is there something we can do to make it right?"
400
How long does one quarter last in basketball?
12 minutes in the NBA
10 minutes in the WNBA
8 minutes in high school games
500
When I feel insulted, I need...
Time, space, comforting words, a hug, etc.
500
I imagined a positive situation.
Share about a time when you behaved this way...
There have been times that I felt sad or unsure of how a situation would work out, but I imagined the best possible outcome and used that to guide me through the situation
500
"Sometimes I'm unlucky"
This thought is especially helpful when...
When things don't go my way, it is important to remember it isn't always my fault. Sometimes bad luck means I stub my toe or don't get the right answer in class
500
If a friend of mine thought "I won't succeed", I would tell them...
"I know you can do difficult things, maybe we can practice/study until you're comfortable trying again"
500
What is a popular game/activity players might do other than a regular game?
HORSE, 1-on-1, practice free throws, practice dribbling