Cognitive Distortions
Rephrase the thought
Mystery
Seattle
CBT General
100
Nothing every goes the way I want it to.
Overgeneralizing
100

I am never good enough

I don't feel good in this moment. There are a lot of things I like, and I am good at. I am always learning and growing.

100

How many astronauts were on the Artemis II space mission?

4
100

Seattle is the first city with a floating bridge and train on it, true or false

What is True?
100

CBT stands for 

What is Cognitive Behavioral Therapy?

200
I'm a loser and can't do anything right.
Labeling Black and white thinking
200
No one loves me.
It feels like no one loves me. I'm lonely right now.
200
What's your favorite kind of cheese?
Yum!
200

Name three sports teams that Seattle has

Seahawks, Mariners, Kraken, Storm, Sounders, Reign

200

CBT triangle includes

thoughts, feelings and behaviors

300

It's all my boss's fault that my presentation did not go well

Blaming

300
I can't do this anymore.
It's so hard right now.
300
What is your favorite kind of pet?
So cute!
300

Seattle is known as the ____ city

What is the emerald city?

300

What does STOP stand for

St

400
I should have never made that phone call.
Should statements
400
It won't ever change, why even bother?
It is frustrating how hard it is to get where I want to go.
400

Highest grossing Broadway production of all time?

What is the Lion King?

400

What two bodies of water does the Ballard Locks connect?

What are the Puget Sound and Lake Washington?

400

Scheduling enjoyable or productive activities to challenge low mood and anxiety, breaking the cycle of avoidance.

What is Behavioral Activation?

500

If I speak up in this meeting, I will be judged, I might lose my job

Jumping to conclusions, predicting the future

500
Everyone thinks I am stupid.
It feels like people are judging me.
500

Your best silly joke

Hahaha

500

How tall is the Space Needle?

What is 605 feet?

500

Name your 5 favorite coping skills 

All answers allowed

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