CBT Basics
When was CBT developed?
CBT was developed in the 1960s.
Is CBT goal-oriented?
Yes. CBT is a structured, goal-oriented form of psychotherapy.
What is the main goal of CBT?
To change negative thoughts and behaviours.
Do you need to have a mental health condition to benefit from CBT?
NO, you do not need to have a mental health condition to use CBT.
Which psychologist developed cognitive therapy?
CBT was developed by Aaron Beck.
Which two psychological approaches were combined to develop CBT?
Cognitive therapy and behavioural therapy were combined to develop CBT.
What three things does CBT connect?
Thoughts, Emotions and Behaviours.
What are the three main conditions that CBT is used to manage?
CBT is used mainly to manage PTSD, Anxiety, and Depression.
Is CBT used as a long-term or short-term form of treatment
CBT is a short-term form of treament.
Is CBT a good option to use when trying to tackle the root causes of a problem a client is facing?
No, because CBT is good for tackling the present issue, not the root of the causes issues.