Cognitive Distortions 1
"Nothing good EVER happens to me."
All or nothing thinking.
"I know that staff thinks I'm stupid."
Mind reading
When your mind decreases the importance of your desirable qualities and positive experiences.
Minimizing
"The cop only pulled me over because he knew it was me."
Personalization
I have keys but no locks. I have space but no room. You can enter, but you can't go inside. What am I?
A keyboard or piano
DOUBLE JEOPARDY
“I've been sober for 30 days and have made progress in treatment, but that doesn't count because I'm only sober since I'm in rehab.”
Discounting the Positive
"I'm going to be in this program for a long time."
Fortune Telling
“I relapsed again. I'm such a failure, and I'll never be anything more than an addict.”
Labeling
"Someone stole something from me last year, so EVERYBODY is a thief!"
Overgeneralization
What gets wetter the more it dries?
A towel
The assumption that emotions reflect the way things really are.
Emotional Reasoning
"Things NEVER work out for me."
All or Nothing Thinking
"It's MY fault that my mom and stepdad broke up."
Personalization
"It's the staff's fault that I'm still on level freeze. I don't do anything to get in trouble."
Blaming
The more you take away from me, the bigger I become. What am I?
A hole.
You see things in only two categories and think in absolute ways. If a situation falls short of perfect, you see it as a total failure.
All-or-Nothing thinking (black-or-white)
Seeing a single or few negative events as a never ending pattern of defeat, or making broad and negative interpretations from the event(s).
When one person shows they don't care about you, youth think "not a single person cares about me!"
Overgeneralization
"I bucked out because I was angry; therefore, it was justified!"
Emotional Reasoning
DOUBLE JEOPARDY!!!
What comes down but never goes up?
Rain
Interpreting the meaning of a situation negatively with little to no evidence.
Jumping to Conclusions
I got pulled over for running that stop sign, so I just won't run that specific stop sign anymore. (ignoring the fact that you are not supposed to run ANY stop signs; ignoring the deeper meaning). (Hint: think asphalt or side walk)
Concrete Thinking
"I just spit on his face, it's not that big of a deal. He can just clean it up. (Hint: Not on your worksheet)
Minimizing
"Everyone SHOULD like me."
"Should" Statements
What can you hold in your left hand but not in your right?
Your right elbow