Cognitive Distortions
We have to be perfect or we're a failure-there is no middle ground or gray area
What is black or white thinking
what is polarized thinking
What does CBT stand for?
What is Cognitive Behavior Therapy
What is Cognitive Behavior Treatment
Where do you feel anxiety or anger in your body
What is.......
Core beliefs are the way we see ____________, other people, and the world
What is ourselves
I'm a loser and can't do anything right.
What is Labeling
What are the 3 parts of the CBT triangle?
What is Thought, Feeling, and behavior
List two relaxing activities that you can use to help center yourself
What is.....
Clenching my fist and punching someone in the face
What is behavior
Core beliefs are developed through childhood, stressful or __________experiences.
What is traumatic
Interpreting the meaning of a situation with little or no information
What is jumping to conclusions
What part of the triangle does CBT focus to change?
What is thoughts
What relaxation strategy does SWs tell you to imagine there is a balloon inside your belly and make sure your shoulders stay down while you are doing this?
What is deep breathing
What is belly breathing
"They are always doing the most"
What is thought
What is an example of a negative core belief I have about myself?
What is I am unloveable, defective, helpless, worthless, etc
Your best friend doesn't respond to your phone call so you automatically send her a long text cussing her out and block her from your phone and all your social media accounts
Blowing things up/magnification
What term is used for our thinking process. It starts with the letter C
What is cognitive
Describe a situation where using a mindfulness exercise or deep breathing would be helpful for you.
What is.......
These are should or must statements in core beliefs that tell us how to behave.
Is it rules or assumptions
What is rules
Two friends are whispering and laughing and you automatically think "I know they are talking about me"
What is mind reading
True or False. Emotions we feel can be related to positive thoughts, negative thoughts, and the body's physical response
What is true
You have to do a presentation in front of class and you have a fear of public speaking. Give an example of a positive self talk
What is.....
I am going to show her not to mess with me again
What is thought
These are if and then statements that tell us what will happen if we behave in a certain way.
Is it rules or assumptions
What is assumptions