CBT Model
Name the three components of the CBT model/Triangle
What is Thoughts, Emotions/Feeling, and Behaviors
When you take on too much personal responsibility for negative events. Eg. your team loses a game and you think it is all your fault that you lost..
Blaming self
"I am going to get this wrong".
What is, Thought.
Name the following: You think you’re good or bad, smart or dumb, a winner or a loser. You need to see ‘shades of gray’ or ‘the middle ground’. No one is 100% successful in everything. Everyone has assets and limitations.
What is Putting your thoughts on trial
What are ANTS
What is Automatic Negative Thoughts
When you pay attention only to negative information and ignore the positive information.
Filtering (focusing on negative
"I feel fat"
What is, a thought
You did not complete your homework and you are feeling anxious about the teachers reaction... what is an example of a way to address that ANT?
What is ..
What is Address it
When you expect bad outcomes even though you do not really know how things will turn out.
Jumping to Conclusions/Mind Reading/Fortune Telling
Name the following: You decide a small setback is a major catastrophe. You were reprimanded at work and are sure you’ll be fired. You magnify your faults or the potential pitfalls of a situation and minimize your assets and achievements. You magnify others attributes and ignore your own.
What is … Catastrophizing/Magnifying Negatives/Minimizing Positives
In what 2 ways can your thoughts impact you
What is your emotions and behaviors
When things are blown up and become bigger and worse than they really are.
Catastrophizing/Magnifying Negatives/Minimizing Positives:
Avoiding friends or family
What is, Behavior
Give an example of personalization
What is ....
Give an example of personalization
Name the following: You take responsibility for people’s actions and/or situations beyond your control.
What is blaming self