CBT Basics
What does the 'C' in CBT stand for?
Cognitive
Emotions and thoughts are connected. True/False?
True
“I can’t do this math problem; it’s too hard.”
THOUGHT
If your thought is, “I’m bad at sports,” how might it make you feel?
"sad" or "discouraged"
Name one relaxation technique in CBT?
Deep breathing, guided imagery (visualization), mindfulness meditation, and exercise
What does the 'B' in CBT stand for?
Behavioral
What is the connection between thoughts and feelings in CBT?
Thoughts influence feelings
“I feel excited about going to the park today!”
FEELING
If your thought is, “I’ll mess up my presentation,” how might it make you feel?
"nervous" or "scared"
How can relaxation techniques help in managing stress?
They activate the body’s relaxation response
What does the 'T' in CBT stand for?
Therapy
Finish this phrase: “I feel anxious, but I can change it by changing my ___________.”
Thoughts
“I ran out of the room because I was scared of the loud noise.”
BEHAVIOR
If your thought is, “I did a great job on my art project,” how might it make you feel?
"proud" or "happy"
A common tool in CBT is learning to stop and ask yourself this question when you’re upset: “Is this thought _______?”
True
Name one goal of CBT?
To change negative thought patterns and behaviors
How can identifying and expressing emotions help in CBT?
It helps understand and manage emotions I’m experiencing in a healthier way
“My heart is pounding, and I’m shaking because I’m nervous.”
FEELING
If your thought is, “I can’t figure this out, but I’ll keep trying,” how might it make you feel?
"motivated" or "hopeful"
This relaxation technique helps you calm down by taking long, slow breaths in and out.
Deep breathing
CBT teaches that your thoughts, feelings, and actions are like this 3-sided shape because they’re all connected.
Triangle
In CBT, what is the term for changing negative thoughts into more balanced or realistic ones?
Cognitive Restructuring
“I’m worried that my friends won’t sit with me at lunch.”
THOUGHT
If your thought is, “It’s not fair that I didn’t win the game,” how might it make you feel?
"frustrated" or "angry"
What is the benefit of incorporating relaxation techniques into daily life?
They promote overall well-being and stress reduction