What is it?
What does CBT stand for?
Cognitive Behavioral Therapy
CBT focuses on past trauma
False
Thought or Feeling?
I am so stupid.
This CBT skill involves alternating between tensing and relaxing different muscle groups
What is progressive muscle relaxation.
What is the purpose of mindfulness in CBT?
To stay present and non-judgmental
What does BA stand for?
Bx activation
CBT relies on a good client therapist relationship
True
Thought or feeling?
I am so ashamed that I said something mean to my friend.
Feeling
This CBT skill involves retraining your breathing.
What is Diaphragmatic breathing (or deep breathing).
What is the connection between thoughts and feelings in CBT?
Thoughts influence feelings
What does CBT do?
What is address underlying thought patterns that contribute to distressing feelings/behaviors and work to change/challenge thought patterns to decrease distressing feelings/behaviors
You can practice a CBT skill once and never need to practice it again
F- must retrain brain
Change this thought into something more productive:
I didn't sleep well last night so I know I am going to be grouchy
"Although I didn't sleep well, I am going to stay happy today." OR
"I am going to take a nap today!"
This skill involves some sort of physical activity.
What is exercise
Finish this phrase: “I feel anxious, but I can change it by changing my ___________.”
Thoughts
What are the three components of CBT?
What are thoughts, feelings, and behaviors
CBT has 4 components
*Hint* What are the sides of the CBT Triangle
3
What is an automatic thought and how can they impact us negatively?
Thoughts that are automatic are something that pops into your mind without really thinking about it. Automatic thoughts can be negative without us realizing them. - Can happen after a stressful event when trying to process information
This skill involves changing the way you think.
What is cognitive restructuring
Emotions and thoughts are connected. True/False?
True
Who developed CBT?
Who is Aaron Beck
CBT will work for everyone
F
What is a CBT skills for combating harmful thoughts?
Weigh evidence
Lead Group in CBT Skill
Practice
What are cognitive distortions in CBT?
Unhelpful thinking patterns