Nothing every goes the way I want it to.
Overgeneralizing
Taking a shower supports which value
Physical well being and others!
Actions taken by someone that provide comfort, self soothing and emotion regulation
Self Care
I'm a loser and can't do anything right.
Labeling Black and white thinking
No one likes me
It feels like no one likes me. I'm lonely right now.
Name a behavior that would support the value of mental/ emotional health
Nice!
A person's central beliefs about themselves, others and the world
core beliefs
It's all my mom's fault. If she had been more loving when I was a child...
Blaming
I can't handle this
It's so hard right now.
Name 2 behaviors that would support the value of friendship
Nice!Nice!
What does CBT stand for?
Cognitive Behavioral Therapy
I should have never made that phone call.
Should statements
name 3 behaviors that would support the value of community
Nice!Nice!Nice!
An approach that explores the links between a specific behavior and everything that came before and after it (triggers, thoughts, feelings, consequences)
Behavioral Chain Analysis
I am going to loose my job and then my housing and I will be homeless.
Jumping to conclusions, predicting the future
Give an example of a behavioral chain analysis for the behavior of isolating
vulnerability:
trigger:
feelings/physical reactions/thoughts:
behavior:
outcome/consequence:
What are the four pillars of self compassion?