Depression
True or False?
Poor concentration is a symptom of depression.
True
What are the three points of the CBT triangle?
Thoughts, feelings, and behaviors.
TIPP stands for what?
Temperature, Intense activity, Progressive muscle relaxation, and Paired breathing
What does TRAP/TRAC stand for?
Trigger Response Avoidance Pattern
&
Trigger Response Active Coping
What planet is closest to Earth?
Mercury
True or false?
Depression is almost twice as common in males as it is in females, after puberty.
False
What is the relationship between the three points on the triangle?
They all influence each other.
What is behavior activation?
Reducing avoidance and impact of symptoms through increasing actions.
What is the goal of TRAP/TRAC?
Decrease avoidance and active coping.
What is the name of the marshmallow Easter treats that come in the shape of birds and bunnies?
Peep
What are 5 common changes in behaviors may occur when someone has depression?
School performance, lack of interests in enjoyed activities, self-harm, decreased self care, anger out bursts/aggression, tearfulness or crying, avoidance, isolation.
What do you have control over?
a) Thoughts
b) Emotions
c) Actions
d) Environment
C) Actions
True or false?
You can increase motivation by doing enjoyable activities?
True
Multiple choice: What should the active coping strategy be addressing in the TRAP/TRAC cycle?
a) the emotion
b) the trigger
c) the behavior
d) the motivation
b) The trigger
What marine creature sleeps with 1 eye open?
Dolphin
What causes depression?
There is no specific cause. Depression is an outcome of environmental and genetic interaction.
What are common cognitive error patterns? (name 5)
All or nothing
Mental filter
Jumping to conclusions
Emotional Reasoning
Labelling
Over-generalizing
Disqualifying the positive
Catastrophizing
Should/must
Personalization
What is the difference between mindfulness and meditation?
Mindfulness is the practice of being in the here and now, while calmly acknowledging and accepting one's thoughts, feelings, and bodily sensations in a non-judgmental way. Meditation is a practice of mindfulness.
Sally texted her friend 2 days ago. Sally's friend has not replied and feels sad because she thinks her friend doesn't like her. After school, Sally went in her room and didn't do her homework.
What is the avoidance pattern?
Sally stayed in her room and didn't do her homework.
What color is hippopotamus milk?
Pink
What ethnic group has the highest reported rates of depression?
Biracial population. People who have 2 or more races.
What is a SMART goal?
What coping skills should you use while doing an exposure?
None! Sit with the anxiety :)
Sally texted her friend 2 days ago. Sally's friend has not replied and feels sad because she thinks her friend doesn't like her. After school, Sally went in her room and didn't do her homework.
What would happen if Sally continues the avoidance pattern?
What is the 3rd sign of the zodiac?
Gemini