One in how many people have a depressive episode over their lifetime.
What is four
100
What hormone is associated with fight or flight?
What is adrenaline
100
Adrenaline is released for anger and also this emotion
What is anxiety
100
What does the "S" stand for in STOPP
What is Stop and step back. DON'T ACT
200
Give one factor that contributes to depression.
What is Biological make up (genes), upbringing, or reaction to life events
200
Does fight or flight work only when we are in real danger?
What is No. It also works when we are not (perceived threats)
200
How do people usually respond to anger?
What is acting (yelling punching ect) or having an urge to act in threatening or aggressive ways.
200
What does the "T" stand for in STOPP
What is Take a Breath
300
What other feelings accompany depression?
What is guilt, shame, anxiety, anger, ect.
300
Give one anxious thought
What is "I am in danger right now", "The worst possible scenario is going to happen", "I cannot cope with this" ect
300
Give three physical sensations associated with anger
What is heart racing or pounding, breathing quickly, tense muscles, shakiness, hot, sweating, light headed, stomach churning, fist or teeth clenching ect
300
What does the "O" stand for in STOPP?
What is Observe
400
Give three examples of a depressive thought
What is "Everything is hopeless", "I am useless", "It is all my fault", "Life is not fair" ect
400
Give four physical sensations of anxiety
What is racing heart, breathing gets faster, tense muscles, sweating, dilating pupils, digestive system slows down, heightened alertness
400
Give three angry thoughts
What is "I am being treated unfairly", "I am being disrespected", "They are breaking a rule", "I wont stand for it"
400
What does the first "P" stand for?
What is Pull Back and Put in Perspective
500
Give five symptoms of depression
What is tiredness, sleep changes, loss of interest in hobbies, appetite changes, difficulty concentrating, ect.
500
Give four examples of anxious behaviors
What is avoiding people or places, not going out, going to certain places at certain times, only going with someone else, escape-leave early, going to an event but having a great deal of nervous behaviors.
500
Give five angry behaviors
What is staring aggressively, aggressive posture or body language, attacking, hitting, arguing, shouting and snapping at others, running or stomping away, staying silent, sulking.