CBT Basics
What period of time was CBT developed?
The 1960's
"It's terrible to fail" is an example of an attitude or rule?
Attitude
He did not say anything about my new outfit. He must think it's ugly!
What is Mind Reading?
This type of CBT techniques starts with automatic thought and ask what that thought means to the client.
What is the Laddering Technique
How many components are there in TFCBT?
8
Double Jeopardy! Fill in the blank: The cognitive model proposes that ______________________(which influences the patient’s mood and behavior) is common to all psychological disturbances.
Dysfunctional Thinking
Which type of beliefs are often in the form of if/then statements?
Intermediate Beliefs
True/False: Automatic thoughts are based on feelings and thoughts
False! Images and thoughts
Double Jeopardy: In the Strengthening Adaptive Beliefs technique, Imagery reinforces adaptive beliefs at both intellectual and _____________ level.
Emotional
Which comes first, trauma screen or trauma assessment?
Trauma screen
Name 2 other forms of CBT
Rational emotional behavior therapy, dialectical behavior therapy, problem-solving therapy, acceptance and commitment therapy, exposure therapy, cognitive processing therapy, cognitive behavioral analysis system of psychotherapy, behavioral activation, cognitive behavior modification, TF-CBT
"I should give up if a challenge seems to great" is an example of what?
Rule
Automatic thoughts are also known as what?
Interpretations
Double Jeopardy! are first 3 steps used in the technique, "Putting Thoughts on Trial?"
Identification, Examination, and Cross Examination
Which TFCBT technique is used to expand feelings vocabulary?
Affective Expression & Modulation
True/False: CBT is problem focused.
True!
Fill in the blank: to reduce dysfunctional thinking and behavior, it is important not only to identify and evaluate negative automatic thoughts but also identify and reframe __________ that are driving those thoughts.
Core Beliefs
You exaggerate the importance of your problems and shortcomings, or you minimize the importance of your desirable qualities.
Magnification
How many steps are there in the Staircase Analogy?
4
_______________ is done at every session.
Gradual exposure
True/False: CBT focuses on the past.
False: CBT focuses on the present
What are the three types of intermediate beliefs?
Rules, Attitudes, Assumptions
Double Jeopardy! Fill in the blank: to protect your clients from experiencing unnecessary distress, make sure they have a good understanding of the notion that thoughts are not ________.
Facts
What 3 techniques are used if the automatic thought was true?
Focus on problem solving, Investigate invalid conclusions, and Work towards acceptance and valued action
TFCBT is appropriate for children between what ages?
Appropriate for children 3-18