Foundations
What does CBT & DBT stand for?
CBT: Cognitive Behavioral Therapy
DBT: Dialectal Behavior Therapy
Wise Mind is a ____ skills.
DBT
CBT often uses this technique where clients keep track of thoughts and feelings.
Thought Recording, BANS book, Thought Log
Steve is experiencing anger and frustration. He states that he feels he is getting really hot and that his body temperature in increasing due to the anger. What DBT skills would help Jerry?
TIPP. Temperature change specifically.
This reptile, the world’s fastest snake, can reach speeds over 12 mph and is found across southern Africa.
What is the black mamba
CBT is based on the interaction between these 3 concepts?
Thoughts, Feelings, Behaviors
Cognitive Distortions are reviewed in ___.
CBT
In DBT, this skill helps manage intense emotions by using techniques like paced breathing and progressive muscle relaxation.
What is emotional regulation
Lacey is about to do a family session and states that she 'already knows what mom is going to say and it's going to end badly' and 'I just already know how the session is going to go'. What is sally doing mentally?
Engaging in cognitive distortions. Specifically catastrophizing and fortune telling.
In Avengers: Age of Ultron, Tony Stark describes this specific global-defense concept—an A.I.-powered shield surrounding the planet—which ultimately inspires Ultron’s catastrophic interpretation.
What is "the suit of armor around the world"
DBT is comprised of 4 major concepts. Name all 4.
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
The ABC technique is from which modality?
BOTH!
DBT: Accumulate positive emotions, Build Mastery, Cope Ahead
CBT: Activating event, Beliefs, Consequence, Dispute, Effective new belief and Emotional Consequence
What is TIPP and what module does it fall under?
Tip the temperature, Intense exercise, Paced breathing, Paired muscle relaxation
DBT
Chloe states that her distress is through the roof and that she in unable to diffuse from her thoughts. As a result, she is unable to stay in the present moment. What skill would benefit Chloe?
Mindfulness
This element, with the chemical symbol Hg, is the only metal that is liquid at room temperature.
What is mercury.
True!
What does ANTs Stand for and which modality does it fall under?
Automatic Negative Thoughts. CBT
When Sam wants to ask their teacher for extra help without causing conflict, they clearly describe the situation, express their feelings, assert their needs, and reinforce the positive outcome—this DBT acronym helps structure the approach.
What is DEAR MAN
Rafa notices that he continues to get into disagreements with a peer and would like the ability to communicate and express himself effectively while maintaining an understanding and a commitment to his objectives, his relationship with the person, and his self-respect. What skill would help Rafa achieve this?
DEARMAN
In classic video games, this first enemy appeared in Super Mario Bros. as the iconic turtle-like creature that retreats into its shell when jumped on.
Who is a Koopa Troopa
What is the main difference of CBT and DBT?
CBT: Primarily focuses on changing negative thought patterns and behaviors. It is more structured and problem-oriented, often addressing current issues and providing strategies to manage them.
DBT: DBT: Incorporates mindfulness and emotional regulation techniques. It emphasizes acceptance and validation of emotions, making it particularly effective for individuals with intense emotional responses and self-destructive behaviors.
In CBT, negative automatic thoughts often come from deeper beliefs called what?
Core Beliefs
Reframing your unhelpful thinking patterns and devising new ways of reacting to problematic situations is know as what?
Cognitive Restructuring
Ziri is able to notice her thoughts, but she is unable to reframe them. What technique would help her achieve this?
Cognitive Restructuring
First released in 2019, this social deduction game saw a massive resurgence during the pandemic and features crewmates attempting tasks while identifying an impostor sabotaging the ship.
What is Among Us