Foundations
What does CBT & DBT stand for?
CBT: Cognitive Behavioral Therapy
DBT: Dialectal Behavior Therapy
Wise Mind is a ____ skills.
DBT
CBT often uses this technique where clients keep track of thoughts and feelings.
Thought Recording, BANS book, Thought Log
Jerry is experiencing anger and frustration. He states that he feels he is getting really hot and that his body temperature in increasing due to the anger. What DBT skills would help Jerry?
TIPP. Temperature change specifically.
What is the grounding technique? List the sense and the steps
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
CBT is based on the interaction between these 3 concepts?
Thoughts, Feelings, Behaviors
Cognitive Distortions are reviewed in ___.
CBT
Exposure Therapy, often used in CBT, is especially effective for what condition?
OCD, PTSD, or Phobias
Sally is about to do a family session and states that she 'already knows what mom is going to say and it's going to end badly' and 'I just already know how the session is going to go'. What is sally doing mentally?
Engaging in cognitive distortions. Specifically catastrophizing and fortune telling.
True/False: DBT is more effective for OCD treatment than CBT?
FALSE! Depends on the client!
The effectiveness of CBT and DBT for OCD can vary based on individual needs and the specific characteristics of the disorder. While CBT with ERP is considered the gold standard for OCD treatment, DBT can be particularly beneficial for individuals who also struggle with emotional regulation or intense distress. Some individuals may find that a combination of both therapies offers the most comprehensive approach to managing their OCD symptoms. It is essential to consult with a mental health professional to determine the most effective treatment path for each individual.
DBT is comprised of 4 major concepts. Name all 4.
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
The ABC technique is from which modality?
BOTH!
DBT: Accumulate positive emotions, Build Mastery, Cope Ahead
CBT: Activating event, Beliefs, Consequence, Dispute, Effective new belief and Emotional Consequence
What is TIPP and what module does it fall under?
Tip the temperature, Intense exercise, Paced breathing, Paired muscle relaxation
DBT
Chloe states that her distress is through the roof and that she in unable to diffuse from her thoughts. As a result, she is unable to stay in the present moment. What skill would benefit Chloe?
Mindfulness
Wise Mind consists of the equal balance of the rational mind and the emotional mind. Give an example of each mind.
Answers may vary.
True!
What does ANTs Stand for and which modality does it fall under?
Automatic Negative Thoughts. CBT
CBT challenges maladaptive thoughts using what kind of questioning?
Socratic Questioning
Rafa notices that he continues to get into disagreements with a peer and would like the ability to communicate and express himself effectively while maintaining an understanding and a commitment to his objectives, his relationship with the person, and his self-respect. What skill would help Rafa achieve this?
DEARMAN
This modality reviews how thoughts affect our mood.
CBT & DBT
What is the main difference of CBT and DBT?
CBT: Primarily focuses on changing negative thought patterns and behaviors. It is more structured and problem-oriented, often addressing current issues and providing strategies to manage them.
DBT: DBT: Incorporates mindfulness and emotional regulation techniques. It emphasizes acceptance and validation of emotions, making it particularly effective for individuals with intense emotional responses and self-destructive behaviors.
In CBT, negative automatic thoughts often come from deeper beliefs called what?
Core Beliefs
Reframing your unhelpful thinking patterns and devising new ways of reacting to problematic situations is know as what?
Cognitive Restructuring
Ziri is able to notice her thoughts, but she is unable to reframe them. What technique would help her achieve this?
Cognitive Restructuring
What does ERP stand for and what does it aim to do?
Exposure and Response Prevention.
Exposure: Gradually exposing individuals to feared situations or stimuli that trigger obsessions, helping them to confront their fears without engaging in compulsive behaviors.
Response Prevention: Learning to refrain from performing compulsive actions that provide temporary relief from obsessions, even if it increases anxiety initially.