A self-monitoring technique where a client charts triggering situations, emotional reactions, and automatic thoughts on a worksheet.
100
Who is the father of CBT?
Aaron T. Beck
100
What does psychoanalysis deal with?
A focus on behaviors in the early years that may be suppressed or altered.
100
What does REBT stand for?
Rational Emotive Behavior Therapy
100
What does ANTS stand for?
Automatic Negative Thoughts
200
What is systematic desensitization?
A CBT technique where the client proceeds through a hierarchy of imagined scenes starting with the least anxiety provoking and moving to the most anxiety provoking while practicing relaxation techniques.
200
Who is Marsha Linnehan?
The woman who developed Dialectical Behavioral Therapy.
200
How many times could a person visit a therapist for psychoanalytic treatment in a week?
four to five times
200
What does DBT stand for?
Dialectical Behavior Therapy
200
What is the Depressive Triad?
Negative view of oneself, the world, and the future.
300
What is bibliotherapy?
The use of reading books in conjunction with therapy.
300
What does CBT not focus on?
Childhood experiences
300
What is the focus of psychotherapy?
thoughts and behaviors in the present
300
Who developed REBT?
Albert Ellis
300
What is a schema?
Unconditional core beliefs which serve as a basis for screening, categorizing, and interpreting experiences (Freeman, 2004).
400
What is thought stopping?
The client interrupts the stream of negative and/or dysfunctional thoughts with a sudden stimulus, imagined or real, then switches to other thoughts before the negative and/or dysfunctional thoughts return.
400
What is the name used by Beck for conscious content?
The intercom
400
Who is associated with psychoanalysis?
Freud
400
Who developed DBT?
Marsha Linehan
400
What are considered the three main components of CBT?
Thoughts, Feelings (Emotions), and Behaviors
500
What is in vivo exposure?
Intervention where the client and therapist work together in the actual situations in which the client's problems arise.
500
CBT is what type of psychotherapeutic alternative for the treatment of many major mental illnesses?
Evidence based
500
What is the name of a type of psychotherapy?
REBT, DBT, or CBT
500
What are the steps in the ABC model?
A. Something happens
B. You have a belief about the situation
C. You have an emotional reaction to the belief.