CBT #1
CBT #2
Psychoanalysis vs. Psychotherapy
Behavior Therapies
Misc.
100
What does CBT stand for?
Cognitive Behavior Therapy
100
What is the name of a behavior therapy similar to CBT?
REBT or DBT
100
What does psychoanalysis deal with?
A focus on behaviors in the early years that may be suppressed or altered.
100
What does REBT stand for?
Rational Emotive Behavior Therapy
100
What does ANTS stand for?
Automatic Negative Thoughts
200
Who developed CBT?
Aaron Beck
200
What is a major requirement of a CBT client?
Homework
200
How many times could a person visit a therapist for psychoanalytic treatment in a week?
four to five times
200
What does DBT stand for?
Dialectical Behavior Therapy
200
What is one way of helping a person deal with ANT's?
Provide evidence contrary to their irrational beliefs.
300
What are the three components of CBT?
Thoughts, Feelings and Behavior
300
What does CBT not focus on?
Childhood experiences
300
What is the focus of psychotherapy?
thoughts and behaviors in the present
300
Who developed REBT?
Albert Ellis
300
Which therapy focuses on opposing forces?
DBT
400
What period of time was CBT developed?
1960's
400
What is the name used by Beck for conscious content?
The intercom
400
Who is associated with psychoanalysis?
Freud
400
Who developed DBT?
Marsha Linehan
400
What psychotherapy has a main goal of teaching the patient skills to cope with stress, regulate emotions and improve relationships with others?
DBT
500
Why did Beck develop CBT?
He became disillusioned with psychoanalysis. It didn't meet the needs of all clients.
500
CBT is what type of psychotherapeutic alternative for the treatment of many major mental illnesses?
Evidence based
500
What is the name of a type of psychotherapy?
REBT, DBT, or CBT
500
What are the steps in the ABC model?
A. Something happens B. You have a belief about the situation C. You have an emotional reaction to the belief.
500
What is the main premise of REBT?
That beliefs upset us more than events.
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