True or False
Meditation can help you fall asleep.
True
Detach and let go
ACT
DBT can help with Anger __________
Management
Give Skill
A. Distress Tolerance
B. Interpersonal Relationship skills
C. Commitments
B
What are three different types of self care?
Physical, emotional, social..... Ill accept other answers based on the quality.
Deep breathing only helps with depression.
False
Scenes for serenity
CBT
How to make changes that _____
Stick
TIPP
What does the T stand for?
Temperature
CHALLLLENNNNNNNNNNNGEEEEEEE!
Winning Team gains points
Losing Team loses points
CBT Skills are the exact same for anxiety and depression.
False
Fast skills
DBT
Worry
How many senses are there according to DBT
6
Riddle me this....I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
An echo
I'm not that flexible I cant do yoga!!!
False.... Theres always different types
Find your true north
ACT
________ Management
Time
What skill "Cost Benefit Analysis" fall under?
A. Mindfulness
B. You're joking right?
C. None
D. Distress Tolerance
C
What is the difference in CBT and DBT
CBT is thought focused and DBT is emotion focused
Healthy communication can improve many relationships.
True
Defusing Double Troubles
CBT
____________ Mood & Anxiety _______
Discovery Mood & Anxiety Program
Dialectical behavior therapy
Think Quick
How many new staff are on the team?