CBT
The acronym CBT stands for ________________.
What is Cognitive Behavioral Therapy?
The acronym DBT stands for ______________.
What is Dialectical Behavior Therapy?
Interpreting the thoughts and beliefs of others without adequate evidence.
What is mind reading?
The Blanchard Institute is _______ _______, which means they treat both substance use and mental health.
What is dual diagnosis?
(Half credit for cooccurring)
Taking time for yourself and things you care about.
What is self-care?
CBT reveals the relationship between our _____, _____, and _______.
What are our thoughts, feelings, and behaviors?
The A in the DBT distress tolerance skill ACCEPTS stands for _________.
What are activities?
When one thinks in absolutes.
What is all or nothing thinking?
The third level of care at the Blanchard Institute.
What is outpatient or OP?
The concept that although anger is displayed outwardly other emotions may be contributing.
What is the anger iceberg?
The thoughts a person has that determines how they interpret their experiences.
What are core beliefs?
This is the acronym commonly used for the effective communication skill of describe, express, assert, reinforce, mindfulness, appear confident, and negotiate.
What is DEAR MAN?
Recognizing only the negative aspects of a situation.
What is disqualifying the positive?
The Blanchard Institute is world class and _______ ______.
What is Family Focused.
For effective communication one must participate in ____________ not just hearing.
What is active listening?
Irrational beliefs that contribute to uncomfortable emotions and unwanted behavior.
What are cognitive distortions?
A state of non-judgmental awareness of what is happening in the present moment.
What is mindfulness?
The belief that one is responsible for events outside of their control.
What is personalization?
An alumni of the Blanchard institute that helps support current clients is a _________ __________.
What is a change agent.
The limits or rules one sets for oneself in relationships.
What are boundaries?
When one challenges the irrational thinking and cognitive distortions they have it is known as ________.
What is restructuring or de-catastrophizing?
This concept is used to describe a person's thoughts and behaviors.
What is Wise Mind?
The belief that things should be a certain way.
What are should statements?
The one who truly runs the show at the Blanchard Institute.
Who is GIBBS?
______ techniques are skills for controlling intense emotional experiences and regaining mental focus.
What is grounding?