Emotional Reasoning
STOP
Cost/ Benefit
DBT
Fun & Games
100
Doing the opposite of what you feel.
What is opposite reaction.
100
What does the S stand for in DBT skill STOP?
What is stop.
100
What does CBT stand for?
What is Cognitive Behavioral Therapy
100
Who can benefit from DBT?
What is EVERYONE.
100
Name this game
What is Life
200
The ability to control of influence what emotions you have, when you have them and how you experience and express them.
What is emotional reasoning?
200
What DBT skill does STOP helps you with?
What is, distress tolerance skills help you survive a crisis without doing something you are trying not to do, or avoiding doing something you need to do
200
What does cost/benefit analysis help you do?
What is make a decision.
200
What does DBT stands for?
What is dialectical behavioral therapy.
200
How many cards in a deck?
What is 52.
300
Describe how to cope ahead.
What is rehearse a plan ahead on so you are prepared to cope skillfully with emotional situations.
300
Explain the steps of the STOP skill.
What is stop, take a step back, observe and proceed mindfully.
300
What does cost benefit analysis challenge?
What is unhealthy patterns of thinking.
300
What are the four modules of DBT?
What is mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
300
Most popular board game of all time?
What is chess.
400
Name a function of emotion.
Communicate with yourself and others.
400
How do you know if the STOP skill is working?
You know the skill is working if you survived the crisis without doing something (or not doing something) that made things worse.
400
Challenge this thought: "I do not matter."
Answer not provided, staff determines how many points are earned based on answer.
400
What is DEAR MAN?
What is:
Describe, Express, Assert, Reinforce
Mindful, Assertive, Negotiate
400
How many different Card Games are there?
Depending on what you count as a game, a rough estimate would be that there are between 1,000 and 10,000 games.