CBT History
What does CBT stand for?
Cognitive Behavioral Therapy
True or False: DBT is its own type of therapy
False
Name three cognitive distortions
Catastrophizing, Mind Reading, Mental Filtering (negative or disqualifying positive), Polarized Thinking (black and white/all or nothing), Blaming, Jumping to Conclusions (mind reading or fortune telling), and MORE
Name two DBT mindfulness skills.
Box breathing, 5-4-3-2-1, Meditation, and Identifying Needs
You walk up to a group of friends who immediately stop talking and look at each other when you arrive. You think "Oh my gosh, they were making fun of me because I'm so dumb. I knew they would never accept me as their friend."
Catch It, Check It, Change It; Box Breathing;
The main goal of CBT is to restructure ___________.
Negative/automatic thought processes or cognitions
What does DBT stand for?
Dialectical Behavior Therapy
Catch It, Check It, Change It
Catch the thought you are having in the moment, check-in with your emotions you're experiencing, the cognitive distortion that is occurring, and with the facts of the situation, then change the negative thought
S.T.O.P.
S = Stop
T = Take a step back/take a break
O = Observe
P = Proceed mindfully
You get a bad grade on a test you studied for and your two friends see it. You begin to shutdown and think "I am so stupid, what's the point of trying?"
Catch It, Check It, Change It; DEARMAN; ACCEPTS; Listing off strengths and qualities
What shape is the symbol of CBT and what are the three components the shape involves?
A triangle with Emotions, Thoughts, and Behaviors at each point
DBT is best implemented in a(n) ________ therapy setting.
Group Therapy
ABC-DE
B = Beliefs or behavior
C = Consequence
D = Dispute
E = Effective New Belief and Emotional Consequence
D.E.A.R.M.A.N.
Being assertive and respectful when asking for something:
D = Describe
E = Express
A = Assert
R = Reinforce
M = Mindful
A = Appear
N = Negotiate
Someone calls you a ___________. You immediately grow heated and feel the need to punch them.
STOP; Opposite Action; TIPP;
What is the name of the type of automatic or negative thoughts we experience?
Cognitive Distortions
What are the four main sections that make up DBT?
Emotional Regulation, Interpersonal Skills, Distress Tolerance, and Mindfulness
Journaling Strengths and Qualities
Helps with challenging negative thoughts and cognitive restructuring.
Opposite Action
Using/engaging in the opposite behavior when experiencing a challenging emotion
100 BONUS POINTS: Provide an example
You ask your parents if you can hang out with your friends past your curfew. Without even giving a reason, they say "absolutely not." You become frustrated and annoyed and consider staying out past curfew anyway.
Box breathing; Opposite Action; DEARMAN;
CBT is best implemented in a(n) ________ therapy setting.
Individual therapy
DBT is a combination of this type of therapy and what
CBT and Mindfulness
Name four cognitive distortions DIFFERENT from the first prompt.
Always being right, Control fallacies (external and internal), Labeling, Fallacy of Change, Fallacy of Fairness, Should Statements, and MORE
A.C.C.E.P.T.S.
A = Activities
C = Contributing
C = Comparison
E = Emotions
P = Pushing Away
T = Thoughts
S = Sensations
You are in the middle of you PHP/IOP group therapy session. Something unexpected happens and you feel ___________, wanting to shutdown, leave group, yell, etc.
ALL OF THE SKILLS :)