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This CBT skill involves identifying and challenging negative thoughts.
What is cognitive restructuring?
In DBT, this state combines emotional mind and reasonable mind.
What is Wise Mind?
Mindfulness teaches people to do this instead of dwelling on the past or future.
What is focus on the present moment?
These are inaccurate thought patterns that can negatively affect mood and behavior.
What are cognitive distortions?
This concept is central to both CBT and DBT because it helps people become aware of their thoughts before reacting automatically.
What is mindfulness or self-awareness?
Using cold water, intense exercise, paced breathing, and paired muscle relaxation are part of this DBT acronym.
What is TIPP?
Naming and identifying emotions is the first step in this DBT process.
What is emotion regulation"
This cognitive distortion involves expecting the worst possible outcome.
What is catastrophizing?
Assuming you know what someone else is thinking without evidence.
What is mind reading?
Distress tolerance skills are most useful during this type of situation.
What is a crisis?
This DBT module focuses on building healthy relationships and communication.
What is interpersonal effectiveness?
Believing that one event will lead to a never-ending pattern of negative events
What is overgeneralization?
Thinking in absolute terms such as "always" or "never."
What is all-or-nothing thinking?
Ignoring positive experiences while focusing only on negatives.
What is mental filtering/ disqualifying the positive
This DBT skill focuses on staying in the present moment.
What is using mindfulness?
The "A" in ACCEPTS stands for this skill.
What is Activities?
This technique helps clients track situations, thoughts, emotions, and behaviors.
What is thought recording?
CBT teaches that these three things are interconnected.
What are thoughts, feelings, and behaviors?
This DBT module teaches how to survive crises without making things worse.
What is distress tolerance?
This distress tolerance skill means accepting reality as it is in the present moment.
What is radical acceptance?
Taking excessive responsibility for events outside your control.
What is personalization?
This DBT skill involves using the five senses to calm yourself.
What is self-soothing?
This DBT module helps individuals understand and manage emotions.
What is emotion regulation?
This DBT skill encourages acting opposite to an emotion-driven urge when appropriate.
What is "opposite action"?
This concept/word means to combine acceptance and change strategies in DBT.
What are dialectics?