CBT
What Does CBT Stand for
Cognitive behavioral therapy
one thing you are good at
answers vary
The practice of focusing on the present moment without judgement
Mindfulness
self care that focuses on activities like exercise, nutrition, and sleep
physical self-care
The Largest Animal ever
Blue Whale
Thoughts
What is self esteem
sense of self-worth and value, how much you appreciate and believe in yourself
Type of mindfulness is when you focus on the breath and brining attention to the present moment
mindful breathing
How often should we do self care
Daily, even several times a day if needed
Which Animals hold hands while sleeping to stay together
Otters
Looking at things in absolutes or extremes
all or nothing thinking
How do we build self esteem
positive support group
hobbies
self care
going through the body paying attention to how different parts feel- can also tense and relase them
What is body scanning
learning new things is related to what self-care category
emotional
What color are baby Flamingos
Grey
"I just know she thinks I'm stupid just by the way she looks at me"
mind reading
A person with high self-esteem is more likely to have what type of boundaries
Heathy
What are the benefits of mindfulness
reduce symptoms of depression, anxiety
increase focus
able to adapt to new situations
What are the 3 areas of stress
Daily, major life changes, life circumstances
Are tigers skins stripped as well as the fur
Yes or No
Yes
Discounting the positive
People with low self-esteem tend to engage in what type of cognitive distortion
what is mind reading
Name 3 mindfulness practices
meditation, mindfulness walk, body scan, five senses, ect.
What are the 5 types of self care
physical, social, spiritual, emotional, professional
Pack of pugs is called what...
Grumble