Stress
Positve Stress
What is eustress?
Worry excessively about many different things, affects daily life.
What is general anxiety?
Moods could range from extreme highs and high energy to very sad or depressed.
What is bipolar disorder?
An automatic, survival-based reaction to stress where a person will prepare to approach the stress in one of 3 ways
What is fight, flight or freeze?
the impulse to protect yourself and others or form alliances with your social group
What is tend and befriend?
Negative stress
What is distress
An irrational fear of a situation, place, object, or creature.
What is a phobia?
Long standing pattern of attention seeking behavior, continuous need to feel like the center of attention.
What is histrionic?
The stage of stress where you get worn down, more susceptible to illness, not enough energy to fight off the stress, impaired judgment.
What is the exhaustion stage?
Explain the 90/10 rule
We control 10% of what happens to us and 90% of the response to what happens.
An awareness of a substantial imbalance between demand and capability, under conditions where failure to meet the demand is perceived to have unwanted consequence
What is stress?
Traumatic/terrifying past experience causing flashbacks, nightmares, or anxiety.
What is PTSD?
Inability to separate reality from make believe.
What is schizophrenia?
The stage of stress where the body has a burst of energy, increased heart rate, sweating, etc.
What is the alarm stage?
2 ways that stress relief strategies work
Release neurotransmitters like dopamine, serotonin or oxytocin or reducing stress hormones like cortisol.
The negative effects of stress.
What is strain?
unwanted and repeated thoughts, feelings, ideas, sensations, or behaviors that make a person feel driven to do something/behave a certain way
What is obsessive compulsive disorder?
The appearance of at least two distinct and relatively enduring identities or personality states that alternately control a person’s behavior.
What is dissociative disorder?
The stage of stress that we are adapting and reacting to cope with the stress.
What is resistance stage?
3 of the 4 words that explain resilience
What are
Prepare, Recover, Adapt, Grow
Throughts or events that lead to stress
What are stressors?
Episode that is sudden and causes intense fear that escalantes and can cause heart palpitations / increased HR, sweating, shortness of breath/ shaking.
What is a panic attack?
Marijuana is linked to this mental illness
What is schizophrenia?
2 hormones that are released when we are stress.
What are Adrenaline and cortisol
What are Adrenaline and cortisol
The 3 traits of people wh cope well with stress?
What are commitment, control, change