Cooking Methods
This cooking method involves dry heat and is commonly used for bread, cookies, and even baked salmon.
Baking
Fruits and vegetables are low in these three things, making them a healthy addition to your diet. sbuigdno
Fat, salt, and sugar
: This cooking method uses electromagnetic radiation to heat food.
microwave
What is the main difference between fruits and vegetables?
Fruits develop from flowers and contain seeds, while vegetables are other parts of the plant like roots, stems, and leaves.
This cooking method uses steam created from boiling water, but the food does not touch the water directly.
Steaming
These substances in fruits and vegetables, such as vitamin A, C, and E, help protect you from some diseases.
Antioxidants
This cooking method caramelizes food using dry heat from an open flame or oven, enhancing its flavor.
Roasting
Name three examples of fruits mentioned in the presentation.
(Answers depend on Slide 4 content, such as apples, bananas, oranges).
This cooking method requires food to be fully submerged in water heated to 212 degrees.
Boiling
This nutrient found in fruits and vegetables can help you feel full longer and prevent overeating.
Dietary fiber
This method briefly scalds vegetables in boiling water or steam, followed by quick cooling in ice water.
Blanching
What nutrient in fruits and vegetables helps make you feel full longer?
Dietary fiber.
This French-named cooking technique involves tossing ingredients in a small amount of fat in a hot pan.
Sautéing
Eating fruits and vegetables regularly can lower the risk of this type of diabetes.
Type 2 diabetes
When making bread, what is the term for the process of letting the dough rise before baking?
Proofing
Originating in China, this technique involves frying ingredients in very hot oil while constantly stirring or tossing in a wok.
Stir frying
The term for biologically active substances in fruits and vegetables that protect against diseases like cancer and cardiovascular disease.
hytochemicals