Mental Health Conditions
In people with Bipolar disorder, what do they experience more often- depressive episodes or manic/hypomanic periods?
What are depressive episodes?
Name 3 people you could talk to if you felt like something was wrong:
Parents, friends, teachers, coaches, doctor, therapist etc
How often is it recommended that you shower?
A. Every Day
B. Twice a Week
C. Once a Month
D. Never
A. Every Day
Doing this can be a reliable coping skill for stress. Biking, Walking, & Yoga are included in this category.
A. Physical Therapy.
B. Hobbies.
C. Exercise.
D. Mediation.
C. Exercise.
CCBHC's Direct Line/Phone Number
A. 619-369-9698
B. 619-396-9698
C. 619-369-9896
D) 619-963-9968
A. 619-369-9698
Condition identified by periods of depression that alternate with periods of manic or hypomanic moods
A. Schizophrenia
B. Bipolar Disorder
C. Major Depressive Disorder
D. Generalized Anxiety Disorder
B. Bipolar Disorder
What does NAMI stand for?
A. National Alliance on Mental Illness
B. National Allies on Mental Illness
C. Nothing Against Mental Illness
D. Navigating Awareness of Mental Illness
A. National Alliance on Mental Illness
FILL IN THE BLANK
Tasks we need to do on a DAILY basis like bathing, dressing, hair brushing are also called Activities of Daily _______.
A. Necessities.
B. Routine.
C. Living.
D. Regimen.
C. Living.
The practice of focusing the mind to achieve a mentally clear and emotionally calm state.
Hint-Buddhist monks are known to do this.
A. Visualization.
B. Contemplation.
C. Meditation.
D. Reflection.
C. Meditation.
Who do you contact if you want a provider change request?
A. Case Manager
B. CCBHC Call Center
C. Medical Assistant
D. Program Manager
B. CCBHC Call Center
Feeling sad/down, loss of interest in activities you used to enjoy, low energy/lack of motivation, feelings of guilt, problems concentrating, and change in appetite/weight, and thoughts of dying are all symptoms that make up what disorder?
A. Schizophrenia
B. Post Traumatic Stress Disorder
C. Major Depressive Disorder
D. Generalized Anxiety Disorder
C. Major Depressive Disorder
What is 988 the number to?
A. CCBHC RN Line
B. Access and Crisis Line
C. Transportation Assistance
D. CIE San Diego (Community Information Exchange)
B. Access and Crisis Line
The recommended number of times a day to brush your teeth.
A. Once daily
B. Twice daily
C. Three times daily
D. Four times daily
B. Twice daily
This self-soothing technique is useful when trying to address racing heart rate when anxious.
Hint- it involves your lungs
A. Humming.
B. Counting.
C. Breathing.
D. Singing.
C. Breathing.
This treatment team member is your liaison between therapists, doctors, referrals, resources, and much more. They follow you in treatment from the moment you establish care through your discharge.
A. Peer Support Specialist
B. Patient Service Representative
C. Medical Assistant
D. Case Manager
D. Case Manager
What is:
a long-term and overwhelming fear of social situations.
A. OCD
B. Social Phobia
C. Anxiety
D. Fear
B. Social Phobia
If you're looking for information and assistance related to mental health or any community resource, what is the three-digit number you can dial to connect with a helpline that provides support and resources?
A. 311
B. 411
C. 911
D. 211
D. 211
The recommended number of hours of sleep you should get every night.
A. 5 hours.
B. 10 hours.
C. 8 hours.
D. 11 hours.
C. 8 hours.
The practice of accepting and embracing one's thoughts and feelings without judgment
A. Awareness.
B. Mindfulness.
C. Introspection.
D. Contemplation.
B. Mindfulness.
What does CCBHC stand for?
A. California Community Behavioral Health Coalition
B. Comprehensive Care Behavioral Health Clinic
C. Certified Community Behavioral Health Center
D. Clinical Care and Behavioral Health Consortium
C. Certified Community Behavioral Health Center
What mental health condition is:
"an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development."
A. ADHD (Attention Deficit Hyperactive Disorder)
B. Post Traumatic Stress Disorder
C. Major Depressive Disorder
D. Generalized Anxiety Disorder
A. ADHD (Attention Deficit Hyperactive Disorder)
What does PERT stand for?
A. Public Emergency Response Team
B. Psychiatric Emergency Response Team
C. Police Enforcement and Response Team
D. Personal Emergency Resource Team
B. Psychiatric Emergency Response Team
The recommended frequency (how often) for changing your sheets/bedding.
A. Weekly.
B. Biweekly.
C. Monthly.
D. Yearly.
A. Weekly.
A group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.
A. Support Group.
B. Task Force.
C. Panel Discussion.
D. Workshop.
A. Support Group.
Who is CCBHC's Medical Director?
A. Dr. Mishra
B. Dr. Heinrici
C. Dr. Ojha
D. Dr. Bennett
C. Dr. Ojha