Mental Health
What is the name of your Guidance Counselor?
ANSWER MAY VARY:
Mrs.Scott,Mrs.Lacey,Mrs.Carter etc.
Instead of saying, "Move!" how can you be kind?
Say, "Excuse me."
What would you describe as the best quality YOU provide in a friendship?
ALL right answers!!!
Honesty, Loyalty, Trust, Dependable, empathy, nonjudgmental, caring, respectful etc.,
Tell me about your longest friendship or relationship. Why do you think it has lasted so long?
All right answers!
Name One teacher from each core class (Math, Science, Social Studies, ELA)
ALL ANSWERS CORRECT... maybe
What are 2 good coping techniques for stress?
Journaling
Deep Breathing/meditation
Rewind Time
See a Counselor or Therapist
Confide in friends or family
ect.
True or false, you can only show kindness towards other people.
False, being kind to yourself is very important!
What is something you can do to build trust in a friendship?
Honor your commitments, communicate effectively, be honest, help people, admit mistakes, be yourself!
Name all the Counselors and their correlating academy.
Carter = Government
Walker = Business
Linzay = Fine Arts
Matthews= Health and Science
Fenstermaker= Engineering
Lacey and Scott = Freshman
Who are our 3 Military Counselors?
Ms. Anna
Ms. Hillary
Ms. Aubrey
How do you handle frustration?
Get some fresh air, change the tone of thoughts, look for solutions not problems, focus on positive visualization, Talking with someone you trust....
Cole does not have a pencil. Sally says, "Oh well! You need to be prepared!" What could Sally have said instead?
Sally could say, "You can borrow one of my pencils."
-Ask the teacher for a pencil
-Ask another friend to borrow a pencil
What are support tips for giving and receiving emotional help?
-Share your story, - Be honest about what you need and don't need, Validate their feelings, provide empathy not judgment
How can your increase your community involvement?
Ex. Participate in hobby groups, volunteer, attend religious groups, etc.
Name the 2 social worker at CCHS
Bianca Booker and Troy Hobbs
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, participating in a hobby or leisure activity you enjoy, eating healthy...
What can you do to show kindness to a new student in your school?
Include them in your conversation, get to know them, invite them to a school activity, help them get settled in, etc.
How do you work through a disagreement with a friend?
Communicate with the other person !!!!
Is “an experienced individual that helps another achieve his or her goals”
What is a Mentor?
Name 5 clubs you can be involved in?
All answers are correct... maybe
What is an example of positive self talk statements/phrases?
How do you show kindness to yourself?
self care days, Talk kindly to yourself, Practice gratitude,Invest in your interests, etc.
What is friendship?
Friendship is having a good relationship with someone, who we call friend. People in a friendship have respect and affection for each other.
What is YAP and how can I get involved?
YAP is the Youth Apprenticeship Program where one can intern for their selected mentor for a period in school. You can email Mrs. Sutton or Mrs. Dixon for more info :)
Name 3 different pathways
All answers are correct... maybe