Goal Setting
What does the "S" in SMART goals stand for?
Specific
Which food group does an apple belong to?
Fruits (macronutrient - carbs)
What is a common symptom of the flu?
Fever
What number do you call in an emergency?
911
What is one emotion that everyone experiences?
happiness, sadness, anger, or fear
True or False: A goal that says "I want to exercise more" is considered a SMART goal.
False
What nutrient helps build and repair muscles?
Protein
Name 1 way to help prevent the spread of illness.
Washing hands regularly
What is 1 item you should find in a first aid kit?
Bandages
True or False: talking to someone about your feelings is a healthy coping skill.
True
Name two things that makes a goal measurable.
1. Trackable
2. Benchmarks
What is one benefit of reading nutrition labels?
Understand serving sizes, calories, and ingredients
Because it helps the body heal and recover faster
What should you do if you smell smoke in a building?
Leave the building quickly and tell an adult or call 911
Name one thing you can do if you're feeling stressed.
take a deep breaths, go for a walk, or talk to someone
Why is it important to set a time bound goal?
Create a deadline and stay focus on progress
Which is the healthiest fat: saturated fat, trans fat, or unsaturated fat?
Unsaturated fat
How does chronic illness differ from acute illness?
Chronic = lasts a long time or is ongoing
Acute = short term & sudden
Name 2 signs of heat exhaustion.
1. dizziness
2. heavy sweating
What is mindfulness and how can it help your mental health?
Paying attention to the present moment to reduce stress and anxiety
Create a SMART goal related to healthy eating.
Name 2 signs that a food portion may be too large.
1. feeling overly full
2. not finishing all of it in one sitting
Give 2 examples of how to communicate with a caregiver when you're not feeling well.
Describing symptoms clearly & letting them know when it started
stop moving, drop to the ground, and roll over to smother flames on clothing
Give an example of how to support a friend showing signs of mental distress.
Listen without judgement and encourage them to talk to a trusted adult or counselor