S&C
This rep range is ideal for inducing hypertrophy.
6-12 reps
This is the gold standard of measuring body composition.
Dual Energy X-Ray Absorptometry (DEXA)
This is the proper term for good stress.
Eustress
This type of connective tissue joins muscle to bone.
Tendon
This lever has the force/effort in the middle. It is also the most common in the body.
Third-class lever
This is the optimal rest range between sets when training for muscular endurance.
30-60s
Adenosine Triphosphate (ATP)
This method for goal setting is described using an acronym.
SMART
This layer of skin is only found on the palms and bottoms of the feet.
Stratum Lucidum
This measurement is the product of force and the length of the moment arm.
Torque
Planned changes in any variable of acute training program design.
Periodization
These vessels bring blood toward the heart.
Veins
This theory explains the optimal relationship between stress and arousal.
Inverted U Theory
Actin & myosin make up this structure of skeletal muscle.
Myofibril
This class lever is only found twice in the body and has the load/resistance in the middle.
Second-class lever
This type of exercise is placed at the beginning of a training program.
Plyometric/Power
Stroke volume and heart determine this term for the amount of blood the heart can pump.
Cardiac Output (Q)
This level of the Transtheoretical Model (TTM) is characterized by readiness to take action within the next month.
Preparation
This is the process of red blood cell formation.
Erythropoises
Every action has an equal and opposite reaction (stability).
Newton's Third Law
This training method aims to increase Post Activation Potentiation by combining heavy resistance training and plyometric exercises leading to greater rate of force development, movement velocity, and power production.
French Contrast Method
The mechanism describing how acting and myosin interact to create a contraction.
Cross Bridge Cycle
This first step of the leadership staircase describes that people follow because they have to.
Position
A type of synarthrotic (immovable) joint joined together by hyaline cartilage.
Synchrondroses
What is a force that opposes a movement.
Friction