Financial
Why is it essential to create and follow a budget?
To reduce the chance of overspending
Why is teamwork important in group projects?
They foster an environment of open communication, mutual respect, and shared responsibility. This enables team members to work towards a common goal, share ideas, and leverage each other's strengths.
How many hours of sleep is recommended for a healthy lifestyle?
Between 7-9 hours
What are some strategies to improve mental health?
Get enough sleep
Exercise regularly
"Just keep swimming, just keep swimming" is a famous line from which animated film?
Finding Nemo
Name two places where you can keep your saved money.
Piggy Bank or in a bank account
Why is it important to communicate openly and honestly in a friendship?
To create trust in the relationship
What is meant by the term 'stress'?
A common feeling we get when we feel under pressure. It can make a person feel anxious, worried
Name 2 of the 8 dimensions of health
Physical, Mental & Emotional, Social, Financial, Occupational, Environmental, Intellectual, Spiritual
What famous rapper is also known as Yeezy?
Kanye West
Name two ways to earn money as a young person
Babysitting, do chores, sell stuff you no longer use
Why is giving compliments important?
build relationships, improve communication, motivate people, and boost one's self-esteem and self-confidence.
What are the benefits of regular exercise for physical health?
improve your brain health, help your mental health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
How can you practice mindfulness?
To be mindful, you slow down to take your time. You do one thing at a time. You focus on what you're doing in a calm way.
This popular 2010s song by Pharrell Williams encourages us to be happy and appreciate our friends. What is its title?
Happy
Name one difference between a want and a need when it comes to spending money.
A need is something that is necessary, such as food, clothing or shelter. A want is something you would like to have, such as a new phone, video game or bike.You can comfortably live without and are not essential for survival
What are the characteristics of a healthy friendship for social health?
Feel safe, trust and respect each other, can disagree with each other
True or False: Physical activities like running and dancing can help improve mental health.
True
How does self-care play a role in maintaining good mental health?
It can help you manage stress, lower your risk of illness, and increase your energy and increase happiness.
Translate the term "FOMO" used by Gen Z.
Fear of Missing Out
What are the potential consequences of overspending on financial health?
Increased Stress, poor mental health
What are the benefits of having strong social connections?
You are more likely to make healthy choices and to have better mental and physical health outcomes
True or False: Boy's and Girls' Beauty Standards are the same
False
Why is it important that we educate ourselves and others about mental health and resources available for support?
Reduce Stigma and help us better support ourselves and others
What is the name of the movie about a group of kids who discover a mysterious board game that brings the jungle to life?
Jumanji