Healthy Habits
Body Parts and Functions
Exercise and Physical Activity
Healthy Food Choices
Hygiene and Self-care
100

This is the most important drink to keep your body hydrated.

Water

100

This muscle in your body is responsible for pumping blood.

Heart

100

This sport is played with a ball and a hoop, and the goal is to shoot the ball into the basket.

Basketball

100

This healthy drink is made from dairy and is great for your bones.

Milk

100

This is what you should wash your hands with to keep them clean.

Hand soap

200

This vitamin is found in citrus fruits like oranges and helps keep your immune system strong.

Vitamin C

200

This part of your body helps you balance and coordinate your movements.

Brain

200

This activity involves moving your body up and down with a long string.

Jump-rope

200

This vegetable is grown in the ground and known to help improve your vision.

Carrot

200

You should wash your hair with this to keep it clean and healthy.

Shampoo

300

Eating this helps give your body the energy to stay active and strong. It comes from foods like rice, bread, and potatoes.

Carbohydrates

300

This organ helps you breathe and is located in your chest.

Lungs

300

This Olympic sport involves running races and jumping events.

Track and field

300

This leafy green vegetable is known for high in vitamin A and is good for your health.

Spinach

300

This activity helps keep your skin clean and healthy, and it's done in the morning or evening.

Washing your face

400

It’s recommended that kids get at least this many minutes of exercise every day.

60 mins

400

This system in your body helps protect you from germs and infections.

Immune System

400

This exercise is great for strengthening your muscles and can be done by pushing your body up and down.

Push-up

400

This type of food is packed with protein and is often found in a sandwich or on top of a salad.

Chicken/Turkey

400

You should sleep for this many hours each night to stay healthy.

8 hours

500

Brushing your teeth twice a day helps prevent this problem.

Cavities

500

This system in the body helps you digest food and absorb nutrients.

Digestive System

500

This exercise helps stretch your body and calm your mind by doing poses and breathing exercises.

Yoga

500

This type of grain can be found in bread, pasta, and cereal, and is an important part of a healthy diet.

Whole grains

500

You should brush your teeth for at least this many minutes to keep them clean.

2 mins

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