Coping Skills
This helps stay fit but also releases endorphins.
What is exercise?
Came to believe that a power greater than ourselves could restore sanity.
What is step 2?
What is heroin?
Sadness, apathy loss of pleasure, excess sleeping or insomnia, along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities.
What is depression?
Bone marrow damage, live and kidney damage, blackouts, limb spasms, hearing loss and loss of brain cells are consequences from abusing this drug.
What are inhalants?
This activity is a great way to get your feeling out without speaking.
What is writing in a journal?
Three sides of the AA triangle.
What are unity, service and recovery?
This drug is still used as a localized, external anesthetic.
What is cocaine?
Excessive worry, fear, feeling of impending doom, restlessness, and/or trembling.
What is anxiety?
The first dose of this drug can cause dizziness and vomiting.
What is heroin?
Ways of coping that aren't healthy or appropriate such as yelling, screaming, and fighting
What are negative coping skills?
When you continue to take personal inventory and when you are wrong, you promptly admit it.
What is step 10?
The fastest addicting drug.
What is nicotine?
Mood swings, sadness, elevated mood, anger, anxiety, euphoria, guilt, hopelessness, are symptoms.
What is Bipolar?
Abusing this substance can result in respiratory failure, vomiting, drowsiness, reduction of pain, withdrawal.
What are opiates?
Closing your eyes and relaxing your body is this type of coping skill.
What is Meditation?
This person helps you work through the 12 steps.
What is a sponsor?
It is the pleasure chemical in our brains that plays a major role in substance abuse and addiction.
What us Dopamine?
Re-experiencing the trauma, sleep problems symptoms of increased arousal and hyper-vigilance.
What is PTSD?
Interferes with the brain’s communication pathways, can change mood and behavior, and make it harder to think clearly and move with coordination. It can also lead, Steatosis, or fatty liver and or Cirrhosis.
What is alcoholism?
This involves speaking about yourself with a professional.
What is therapy?
Suggests that you make amends to people you have harmed.
What is step 9?
Information or an emergency plan to prevent an individual from using again.
What is a relapse prevention plan?
A psychotic disorder which includes a loss of contact with reality and can include hallucinations or delusions.
What is schizophrenia?
Compulsive cravings can prompt physical consequences throughout the body. It can cause strain on the organs, as well as the venous and respiratory system after prolonged use.
What is substance use?