Feel your Feelings
People who are more willing to experience these are healthier and more successful at work.
This term refers to both a cow's digestive system and an obsessive thinking pattern.
Rumination
This is one of the three parts of the conscious narrative.
What is antecedent narrative, concurrent narrative, or consolidation narrative?
Name 1 of the 3 steps of emotional engagement.
Awareness, Notice/allow, non-reactivity
This is one strategy to address ruminations.
notice/label, write down tasks, name emotion, focused engagement, talk to someone
True or false, work is entirely hard and time away is entirely joyful.
false
This rhyming catch phrase relates to how to putting words to our feelings helps us regulate.
Name it to tame it.
This 3-word phrase refers to our brain activity while our mind wanders.
What is default mode network?
Stress can kill, but only if you believe this...
That stress is harmful
Avoidance of emotion is harmful because...
Multiple correct answers
Name one active task that you find absorbing.
Multiple correct answers!
A predatory cat is featured in this phrase about a healthy stress mindset.
What is "be the lion"
Name one emotion you are less comfortable with.
If we use ACES strategies to deal with ruminations, that stands for...
Active, Concrete, Experiential, Specific
We can have more job satisfaction if we make connections between our "why" and this.
What are our daily work experiences?