Grounding Techniques
his grounding technique involves focusing on your five senses to stay present in the moment.
What is the 5-4-3-2-1 technique?
This is a key component of a healthy relationship, involving mutual respect and support.
What is trust?
This type of self-care involves activities that improve your physical health, such as exercise and nutrition.
What is physical self-care?
his type of boundary involves saying "no" to requests that you are not comfortable with.
What is a personal boundary?
This coping skill involves identifying and avoiding situations that may trigger substance use.
What is trigger avoidance?
This type of grounding involves using physical sensations, such as holding an ice cube, to bring you back to the present.
What is physical grounding?
This type of communication involves expressing your thoughts and feelings clearly and respectfully.
What is assertive communication?
his type of self-care involves activities that nurture your mind, such as reading or learning new skills.
What is mental self-care?
This type of boundary involves limiting the amount of time you spend with people who are not supportive of your recovery.
What is a time boundary?
This coping skill involves using positive self-talk to counteract negative thoughts.
What is cognitive restructuring?
his grounding technique involves repeating a calming phrase or mantra to yourself.
What is verbal grounding?
This is the ability to understand and share the feelings of another person.
What is empathy?
This type of self-care involves activities that bring you joy and relaxation, such as hobbies or spending time with loved ones.
What is emotional self-care?
This type of boundary involves protecting your emotional well-being by not engaging in conversations that are harmful or triggering.
What is an emotional boundary?
What is an emotional boundary?
This coping skill involves reaching out to a supportive friend or family member when feeling triggered.
What is seeking social support?
This technique involves focusing on your breathing to reduce anxiety and stay grounded.
What is deep breathing?
This involves recognizing and respecting each other's boundaries and needs.
What is mutual respect?
This type of self-care involves activities that connect you with your values and beliefs, such as meditation or spiritual practices.
What is spiritual self-care?
This type of boundary involves maintaining physical space between yourself and others.
What is a physical boundary?
This coping skill involves engaging in a healthy activity, such as exercise or a hobby, to distract from cravings.
What is healthy distraction?
This grounding technique involves visualizing a safe place in your mind.
What is visualization?
his is the process of resolving conflicts in a healthy and constructive manner.
What is conflict resolution?
This type of self-care involves setting aside time for yourself to recharge and relax.
What is personal time?
What is personal time?
This type of boundary involves setting limits on what you are willing to share about your personal life.
What is an informational boundary?
What is an informational boundary?
This coping skill involves creating a detailed plan for how to handle triggers and cravings.
What is a relapse prevention plan?