Coping Skills
Everyday, we set this type of goal. (DOUBLE points if you know what the acronym stands for)
SMART (Specific, Measurable, Achievable, Relevant, Time Sensitive)
This optional group is held in the lobby.
Yoga
These two staff members work both AM and PM shifts.
Lindsey, JJ
You should drink at least 64oz of this each day.
Water
True or False: You are never allowed to refuse a medication without talking to your med provider first.
False
This is the goal of behavioral activation.
Replacing negative behaviors with positive ones.
The amount of time (in hours) between the end of the first group and the end of the last group.
4.5 hours
This RC has been here the longest.
Lindsey
This nutrient is the best source of energy.
Carbs
These two groups are earned by meeting contingencies.
Yoga and Tech
These are the three states of mind. (DOUBLE points if you can give an example of when you would want to be in each state)
Rational Mind (when you need to organize/plan, objectively assess situations, etc.)
Emotional Mind (when you want/need to stand up for something you believe in, when connecting with others)
Wise Mind (intersection of emotion and rational minds, whenever possible)
These are the three different DBT groups that we have.
Mindfulness
Distress Tolerance/Emotion Regulation
Interpersonal Effectiveness
This staff member is the biggest Swiftie.
Jess
This nutrient is primarily needed to build parts of your body like skin and muscles
Protein
True or False: You are allowed to hold the bathroom door open for another person if they are also off bathroom monitoring.
False
This is the skill that you would use if you were explaining what you want/need to a friend or family member. (+200 POINTS if you can tell me what the acronym stands for)
DEAR MAN
(Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate)
These two groups cannot be skipped, and your team is not supposed to meet with you during them.
Community Meeting and Academic Support
This is the number of US states that RCs are from.
This food group provides your body with calcium, vitamin D, and protein.
Dairy
This is how long check-ins with RCs last.
No more than 15 minutes
Give 3 examples of cognitive distortions and 3 examples of cognitive restructuring techniques. (BONUS 100pts for each distortion and/or restructuring after 3)
Distortions: all or nothing thinking, overgeneralization, mental filter, jumping to conclusions, catastrophizing, "should" statements, labeling, emotional reasoning, personalization, magnification/minimization
Restructuring: examine the evidence, stepping outside yourself, thinking in the gray area, describe the action not the person, reframing, cost-benefit analysis, re-attribution, worst case scenario, perspective of time, experimental technique, survey method, semantic method
This is the amount of time (in minutes or hours) that you spend in therapeutic groups each week (all groups are counted, so 4 groups each day for 7 days)
1260 minutes or 21 hours
CMs: Elle, Alex, Marina, Savanna, Grace, Wally
DTs: Kathleen, Paige, Ellie
MPs: Dr. Martija, Rae, Annie
This is an area where fresh food is not readily available.
Food Desert
This is the purpose of a BAW
Tools to help someone reflect, analyze, and understand the events and circumstances that led to engaging in a certain behavior. BAWs are often reviewed in session with the CM to further understand a behavior, its purpose, and the consequences.