Terms of Importance
The deepest, most rigid level of cognition?
A-Intermediate beliefs B-Core beliefs
C-Automatic thoughts D-Delusions
E-Delayed beliefs F-Cognitive distortions
B-Core beliefs
Tendency to see oneself as less biased than others.
A-Self-Serving Bias B-Blind Spot Bias
C-Egocentric Bias D-Third-Person Effect
E-Fourth-Person Effect F-Fifth-Person Effect
B-Blind Spot Bias
"Phobophobia" is fear of...
A-Light B-Injury C-Fear
D-Dancing E-Fun F-Bowling
C-Fear
What is the purpose of "urge surfing"?
A-Find a replacement addiction.
B-Avoid triggers entirely.
C-Ride out a craving without acting on it.
D-Mentally distract oneself from the trigger.
C-Ride out a craving without acting on it.
Larry tells his sponsor, "If my family had just understood my stress better, I never would have used drugs." Which cognitive distortion is this?
A-All-or-Nothing Thinking B-Labeling
C-Personalization D-Blaming
D-Blaming
The "Cognitive Triad" typically involves negative views about...
A-The self, the world, and the future
B-The past, the present, and the future
C-Thoughts, feelings, and behaviors
D-Conscious mind, unconscious mind, and body
A-The self, the world, and the future
Tendency to put less effort into a task when working in a group compared to when working alone.
A-Bystander Effect B-Group Polarization
C-Groupthink D-Social Loafing
E-Peer Pressure F-Lazy Daisy Effect
D-Social Loafing
"Omphalophobia" is fear of...
A-Omnivores B-Intimacy C-Belly Buttons
D-Large Boats E-Steep Hills F-Big Muscles
C-Belly Buttons
An example of an external relapse trigger...
A-Feeling anxious about a job interview.
B-Experiencing a physical craving.
C-Walking into a liquor store.
D-Remembering a past traumatic event.
C-Walking into a liquor store.
Bart is offered a promotion that requires added responsibility and immediately thinks, "I'll definitely fail this new role, relapse, and lose everything." This thought illustrates which cognitive distortion?
A-Personalization B-Should Statements
C-Fortune Telling D-Mental Filtering
C-Fortune Telling
The process of identifying, challenging, and replacing maladaptive thought patterns with more balanced, objective thoughts.
A-Cognitive Restructuring B-Cognitive Defusion
C-Cognitive Reframing D-Cognitive Dissonance
E-Two are correct F-Three are correct
E-Two are correct
Cognitive Restructuring
Cognitive Reframing
"FALLACY OF CHANGE"...
A-The belief that one's own emotions cannot change over time.
B-Assumption that cognitive biases are permanent.
C-Misconception that cognitive therapy happens too quickly to work.
D-Expectation that others will change to suit the our needs if they pressure them enough.
D-Expectation that others will change to suit the our needs if they pressure them enough.
"Pepperluciophobia" is fear of...
A-Spicy Food B-Helicopters C-Pizza
D-Donkeys E-Sour Food F-Diving Boards
C-Pizza
In CBT relapse prevention, what is a 'Lapse'?
A-Complete return to the previous level of use.
B-Unconscious process of forgetting the negative consequences of addiction.
C-Initial slip or brief return to use.
D-Psychological defense mechanism used to justify future use.
C-Initial slip or brief return to use.
Neymar fails to secure a job at Macy's and tells his sponsor, "I've been sober for three months, and it’s clearly not doing me any good." This is an example of:
A-Minimization. B-Overgeneralization
C-Discounting the Positive D-Personalization
C-Discounting the Positive
Best describes "Selective Abstraction"?
A-Taking a single negative event and extending it to all situations
B-Believing that one's emotions reflect objective reality
C-Focusing exclusively on a negative detail while ignoring the broader, more positive context
D-Assuming that one's thoughts are entirely factual
E-Hostage Negotiation tactic where negotiators choose to save younger hostages over older ones
C-Focusing exclusively on a negative detail while ignoring the broader, more positive context
Bias describes the phenomenon where unskilled individuals overestimate their ability or knowledge.
A-Imposter Phenomenon B-Peter Principle
C-Barnum Effect D-Know-it-all Effect
E-Dunning-Kruger Effect F-Tiddlywinks Principle
E-Dunning-Kruger Effect
"Sarmassophobia" is fear of...
A-Dating B-Elephants C-Nurses D-Cats
E-Children F-Airplanes G-Sports H-Injury
A-Dating
NOT a core component of the CBT approach to treating addiction?
A-Functional analysis of drug use.
B-Skills training to cope with cravings.
C-Uncovering repressed childhood memories.
D-Cognitive restructuring of irrational beliefs.
C-Uncovering repressed childhood memories.
Mick says "It's unfair that I have to go to therapy while my friends get to live normal lives." This thought reflects which cognitive distortion?
A-Personalization B-Gambler's Fallacy
C-Heaven's Reward Fallacy D-Labeling
E-Minimization F-The Fallacy of Fairness
F-The Fallacy of Fairness
This term describes the process of distancing oneself from automatic thoughts and observing them objectively as mere streams of words, rather than literal truths?
A-Cognitive Restructuring B-Thought Recording
C-Guided Discovery D-Cognitive Defusion
E-Cognitive Distraction F-Cognitive Intent
D-Cognitive defusion
Tendency to unconsciously mimic the postures, mannerisms, and facial expressions of those we like is driven by which psychological tendency?
A-Peer Pressure. B-The Ingratiation Effect
C-Spot-it-got-in Syndrome. D-Pluralistic Ignorance
E-The Chameleon Effect F-Social Facilitation
E-The Chameleon Effect
"Hippopotomonstrosesquippedaliophobia"
A-Hippopotamuses B-Power Tools C-Ducks
D-Metaphors E-Elephant Bites F-Rhinos
G-Spicy Salsa H-Long Words I-Poetry
H-Long Words
What is 'Behavioral Activation' primarily designed to counter in addiction recovery?
A-Hyperactivity B-13th Steppin' C-Cravings
D-Withdrawal E-Anger F-Hallucinations
G-Monsters H-Depression I-Drowsiness
H-Depression
WHICH IS FALSE?
A-"Emotional reasoning" is when a person assumes their negative feelings accurately reflect the objective facts of a situation.
B-Personalization occurs when a person takes responsibility for an external event that is entirely outside of their control.
C-A person exhibiting "Disqualifying the positive" will actively convert neutral or positive experiences into negative ones to preserve a preexisting, negative core belief.
D-The "Fallacy of Change" suggests that if you pressure or manipulate others enough, their behaviors and actions will naturally conform to your expectations.
E-"Dichotomous thinking" is another term for "All-or-Nothing" thinking, where situations are viewed in extremes with absolutely no gray area allowed.
F-The "Replay Loop" refers to excessively ruminating on past scenes and conversations, often to reinforce a negative perception of oneself or a situation.
G-All are true
H-All are false
G-All are true