Healthy Relationships
One way our families take care of us
What is:
Feeding us, loving us, providing clothes, spending time together, ect
Reducers help you call off when you are angry. Some of these are
What is Breathe deeply, positive self talk, count backwards, walk away, stop talking
True or False: Prescription drugs are safer than illegal/street drugs?
What is FALSE
Hands are not for
What is hitting
True or False: People with alcohol/addicted relatives are more likely to become addicted themselves
What is TRUE
Who is special?
ME!
2 things that are unhealthy for our body
What is fast food/junk food, drugs, alcohol, tobacco, medicines that are NOT from the doctor
3 ways tobacco products can be bad for you
What is: hurts people's lungs, hurts people's mouths, bad breath, hurt peoples heart and throat, turns fingertips yellow, makes clothes and hair smell bad
The stop sign method when we feel angry
1. STOP
2. Breathe
3. Calm down
The 7 C's
What is:
1. I didn't cause it
2. I can't control it
3. I can't cure it
4. I can take care of myself
5. I can communicate my feelings
6. I can make healthy choices
7. I can celebrate being me
Making friends, building family relationships, being kinds to others all belong in which part of the healthy living circle?
Social
Half your plate should be filled with
What is fruits and vegetables
Which drink has the most alcohol: 1.5 oz liquor, 5 oz wine, 12 oz beer?
What is they all have the same
H A L T stands for
What is: Hungry, Angry, Lonely, Tired
The 6 stages of addiction
1. No use
2. Experimental use
3. Low risk use
4. High risk use
5. Dependency
6. No use
I feel safe talking to
What is my mom/dad, siblings, teacher, priest, grandma/grandpa
The five main food groups
What is Dairy, Protein, Vegetables, Fruit, Grains
True or False: Your active drug use DOES NOT impact your children's risk of becoming addicted
What is FALSE
"I" message example
accept any statement that begins with I feel...when I..., I want..., I need... because I...
Researchers believe people at high risk of becoming addicted have extra.......receptor sites
What is dopamine
Acts of Kindness
What is helping a friend, helping my family, saying nice words, ect
The four parts to the healthy living circle
What is Physical, Social, Psychological, Spiritual
True or False: Denial is the number one symptom of addiction
What is TRUE
The four parenting styles
What is Nurturing, Structuring, Marshmallowing, Criticizing
The 7 C's
1. I didn't cause it
2. I can't cure it
3. I can't control it
4. I can help take care of myself
5.